- Supports stress and anxiety
- Helps with eating issues
- Speaks English and Italian
About Annaluna
Annaluna Cappe is a UK counsellor (BACP) who helps people facing stress, anxiety, eating struggles, low self-esteem, ADHD and major life changes. She speaks English and Italian and brings ten years of experience to sessions. Her aim is to help people feel more grounded, confident and able to manage day-to-day pressures.
She holds an MSc in Counselling Psychology and an MA in Behavioural Studies. Annaluna describes her practice as person-centred, which means she follows the client’s pace and priorities rather than imposing a set plan. That approach is used to build practical steps someone can try between sessions.
Her background includes work with Place2Be, Women’s Aid, Randstad, Barry Bennett and the NCS programme, alongside private practice. She has supported adults most often, and has past experience working with children and teenagers.
Annaluna has a particular interest in neurodiversity and supports people with ADHD and autism in finding approaches that fit their way of thinking. She also helps people dealing with the fallout of separation, family problems, caregiver stress, chronic illness, body image concerns and the shame or guilt that can follow difficult experiences.
Sessions use a subscription model that can be cancelled at any time; specific costs vary with location and therapist availability. To start, clients use the Start Therapy button, complete a short matching questionnaire, and then schedule according to availability.
How therapeutic approaches shape online work
Her core orientation is person-centred counselling, which focuses on listening, reflecting and following the client’s priorities to help them feel understood and more able to make changes. This approach is useful for anxiety, low mood and relationship concerns because it emphasises the client’s own goals and timing.She also draws on behavioural ideas from her MA in Behavioural Studies to help people try practical experiments and small changes between sessions. These techniques can be helpful for eating difficulties, stress management and reducing unhelpful habits by breaking problems into manageable steps.
Finding the right approach is a collaborative process. Annaluna will work with each person to decide which methods fit their needs and preferences, and she adjusts the plan as progress is made. The emphasis is on what helps the person feel more in control and less overwhelmed.
Session format options are not specified in the biography, so please confirm current session types before booking. Online work can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, and letting people join from wherever they are based in the UK. Registered or accredited professionals can tailor session length and frequency to match school, work and caregiving schedules.
Areas of focus
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety, eating difficulties, low self-esteem, ADHD and coping with life changes, plus many related issues such as body image, chronic illness and isolation.
How would you describe her therapeutic style?
Her work is person-centred, which means sessions follow the client’s pace and goals and focus on what feels most useful to the individual.
What experience does she bring?
She has ten years of experience working in organisations such as Place2Be and Women’s Aid, as well as in private practice.
Which credentials and region apply?
She is BACP registered and based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Italian.
Can people outside the UK work with her?
International clients are not currently accepted; she works with people in the United Kingdom.
How much do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.