- 16 years experience
- BACP registered
- Works in English Hindi Punjabi
About Aashima
Aashima Aggarwal is a counsellor and psychotherapist with 16 years of experience. She works with people who feel anxious, stressed, low, angry, stuck, or unsure how to move forward. She also supports those dealing with sleep problems, parenting challenges, workplace strain, and money and financial issues.
She listens carefully and pays attention to what people may have been carrying quietly. Sessions focus on making space to talk, notice patterns, and try small changes that make life easier. Aashima aims to help people feel calmer, clearer, and more confident about day-to-day choices.
Her background includes a Master’s degree in Psychology, a Postgraduate Diploma in Counselling, and a Postgraduate Certificate in Education. She is a member of the British Association for Counselling and Psychotherapy, BACP.
Aashima uses an integrative approach in sessions. She draws on client-centred work, emotionally-focused methods, mindfulness practices, and trauma-focused techniques depending on what the person needs. Practical tools mentioned include talking therapy, brief cognitive techniques, meditation and grounding exercises, and reflective work.
She often helps people untangle linked issues, for example when anxiety connects with low self-worth or when stress links to burnout. The focus is on understanding those patterns together and finding healthier ways to respond. Therapy moves at a pace that suits the individual and starts from where they are.
How Aashima uses therapeutic approaches online
Aashima draws on client-centred work and mindfulness practice to help people notice what matters to them. Client-centred therapy focuses on listening and reflecting what a person says, which helps build trust and clarity about goals. Mindfulness work uses simple breathing and grounding exercises to reduce rumination and improve sleep and emotional regulation.She also uses emotionally-focused ideas to map out relationship patterns and help people understand strong emotions. This approach can be useful for emotional overwhelm, anger, and relationship or communication difficulties. Together you will look at what feels most helpful and try small steps to shift difficult patterns.
Finding the right approach is part of the work. The therapist will discuss your needs, goals and preferences and we will decide together which methods to use. That means sessions are tailored over time rather than fixed at the start.
Session arrangements are not specified in the biography, so please confirm available online formats before booking. Online work can make it easier to fit therapy around busy lives, reduce travel time, and allow shorter check-ins when schedules are tight. Registered or accredited professionals, including therapists using these methods, aim to make sessions practical and applicable to everyday situations.
Areas of focus
Frequently asked questions
What concerns does Aashima commonly help with?
She supports people managing stress, anxiety, depression, low self-esteem, anger, sleep problems, parenting strain, work issues, trauma and money and financial issues.
How would you describe her therapeutic style?
Her style is warm and attentive, focusing on listening deeply and helping people notice patterns. She uses practical exercises alongside talking to help with everyday challenges.
What is her professional background?
Aashima has 16 years of experience and holds a Master’s degree in Psychology, a Postgraduate Diploma in Counselling, and a Postgraduate Certificate in Education.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English, Hindi, and Punjabi for people in the UK and internationally.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options with the service before booking.
How is cost handled for therapy with her?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.