- Relationship and family
- Grief and loss
- Stress and anxiety
About Abisola
Abisola Adepegba helps people navigate relationship troubles, family conflict, grief, parenting challenges, and stress. She also supports clients facing anxiety, depression, bipolar concerns, ADHD, and work or career strain. Abisola presents a calm, respectful approach and aims to make starting therapy feel manageable.
She holds licenses as a Licensed Mental Health Counselor (LMHC) and as a Licensed Clinical Professional Counselor (LCPC). With 12 years of experience, she adapts conversations and plans to each person's needs. Sessions focus on practical steps people can use between meetings.
Abisola uses evidence-based therapeutic techniques to address emotional pain, communication problems, and changes in life circumstances. She pays attention to patterns such as abandonment, attachment struggles, and blended family dynamics. She also supports those coping with trauma, domestic violence aftermath, eating and body-image concerns, and caregiver stress.
The work aims to strengthen self-esteem, reduce anger and reactivity, and improve intimacy and communication. She offers problem-focused coaching when people want help setting goals and making concrete changes. The therapy process includes setting aims together and tracking progress over time.
Abisola practices in Maryland and conducts sessions in English. She encourages prospective clients to consider what they want from therapy and to take the first step by completing a short matching questionnaire and scheduling a visit.
How evidence-based techniques translate to online work
Abisola uses evidence-based therapeutic techniques to help people change patterns and handle difficult feelings. One common approach focuses on practical skills for managing anxiety and stress, teaching breathing, grounding, and step-by-step problem solving that people can practice between sessions. Another approach targets relationship and communication problems by identifying patterns, trying new ways of speaking, and rehearsing clearer responses to reduce conflict.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before, and then adjust methods as needed. Clients help set the pace and priorities so therapy fits their life and aims.
Online therapy can make it easier to fit sessions into a busy schedule and to keep continuity when life gets hectic. It can also allow shorter check-ins when those are useful, or sessions that avoid travel time so people can focus on skill practice. Because this profile did not list specific session formats, confirm the available options before booking to ensure they match your needs.
Areas of focus
Frequently asked questions
What personal concerns does Abisola address?
She supports people with relationship and family issues, grief and parenting challenges, plus stress, anxiety, depression, bipolar issues, ADHD, and related concerns.
What is her therapeutic style like?
Her approach is respectful and compassionate, with a focus on practical, evidence-based techniques and tailored dialog to meet each person's needs.
How much experience does she bring?
She has 12 years of professional experience working with a wide range of emotional and interpersonal concerns.
What credentials and location apply?
She holds LMHC and LCPC credentials and practices in Maryland.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.