- Client-centred
- CBT methods
- BACP registered
About Adebola
Adebola Ajayi is a counsellor based in the United Kingdom who helps people facing stress, anxiety, trauma and relationship concerns. She holds BACP registration, which is shown as BACP on her profile. Adebola writes simply and meets people where they are, offering a calm space to talk about difficult things.
Adebola describes her work as person-centred, which means she follows the client’s pace and priorities. She uses approaches such as cognitive behavioural therapy and psychodynamic ideas to help people understand patterns of thought and feeling. Motivational interviewing and solution-focused techniques are also part of her practice when people want practical, goal-oriented steps.
She has around three years of professional experience working with a range of concerns, including grief, parenting strain, career issues and money and financial issues. Adebola also works with people who struggle with attachment, codependency, communication problems and the emotional aftermath of domestic violence or separation.
In sessions she listens for what matters most and helps people try out different ways of thinking and coping. That might mean looking at how past experiences shape current relationships or trying short, practical exercises to reduce anxiety. She aims to help clients find clearer direction and more helpful habits.
People who want to start are invited to use the site process to match with her and schedule a first appointment. Sessions are conducted in English and Adebola is listed as available to work with international clients.
Approaches that translate to online counselling
Adebola draws on client-centred work that lets the person guide the session, and cognitive behavioural therapy which looks at the links between thoughts, feelings and actions. Client-centred therapy focuses on listening and reflecting so clients can find their own answers, which suits conversations about life changes, relationships and emotional pain. CBT offers short, practical exercises to try between meetings and can help with anxiety, mood and coping when facing money and financial issues.Finding the right approach is part of the work. Adebola will talk with each person about their goals and try methods that fit their needs and preferences. She adapts direction as sessions progress so clients can choose what feels most useful, whether that is deeper reflection or practical behaviour changes.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit appointments around work, reduce travel time, and allow shorter check-ins when needed. It also lets people trial different approaches from wherever they are located, while working with registered professionals and therapists who can collaborate on the best next steps.
Areas of focus
Frequently asked questions
What problems does she help with?
Adebola works with stress, anxiety, trauma and abuse, low self-esteem, depression and relationship concerns, among other issues such as parenting, grief and money and financial issues.
What is her therapeutic style like?
Her work is person-centred, so she follows the client’s lead and supports their own priorities while using practical tools from CBT and solution-focused work when helpful.
How much clinical experience does she have?
She has approximately three years of experience working with a variety of concerns including trauma, anxiety, depression and work-related issues.
What credentials and region should I know about?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and she is available to work with international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How does cost and billing work?
Costs vary by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.