- Practical skill building
- Spanish and English
- Money and life stress
About Adenia
Adenia Perez is a Licensed Clinical Social Worker (LCSW) with eleven years of experience helping people navigate major life changes and persistent stress. She offers straightforward, compassionate care for issues like anxiety, depression, grief, anger, and self-esteem. Adenia works in both English and Spanish and practices from Arizona and North Carolina backgrounds. She encourages people to take small, manageable steps toward clearer goals and relief.
Adenia blends practical therapy methods with a focus on each person’s strengths. Sessions often include skills for managing mood and impulsivity, ways to handle workplace strain and parenting stress, and strategies for coping with life transitions. She also supports people facing burnout and compassion fatigue, and those wanting help with money and financial issues as they affect daily life.
Her approach centers on listening first, then building a plan with the person sitting across from her. She uses tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to identify unhelpful thoughts and create workable habits. Dialectical Behavior Therapy skills and Emotionally-Focused Therapy ideas are used when emotion regulation and relationships are a focus.
Adenia draws on eleven years of service in nonprofit, school, and community settings. Her training includes working with people who have trauma histories, mood instability, obsessive patterns, and identity-related concerns. She aims to keep sessions respectful and practical so clients leave with clear next steps.
Starting therapy with Adenia means naming goals, learning hands-on skills, and tracking small changes. She helps people plan realistic steps toward emotional balance and more confident choices.
How therapy approaches translate to online work
Adenia uses Acceptance and Commitment Therapy (ACT) to help people notice what matters and take committed action toward values. ACT focuses on learning to accept uncomfortable feelings while moving in directions that match personal priorities. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking patterns and to build practical habits that ease anxiety and depression. CBT tools often include simple behavioral experiments and thought records to try between sessions. Dialectical Behavior Therapy (DBT) skills are offered when emotion regulation, impulsivity, or strong reactions are a concern; these skills teach grounding, distress tolerance, and clearer communication.Choosing an approach is collaborative. The therapist works with each person to match methods to goals, preferences, and the issues they bring. That process may include trying different techniques and adjusting the plan as progress and needs become clearer.
The practical benefits of online therapy include fitting sessions into a busy day and reducing travel time. Because the specific session formats were not listed in the biography, confirm current options before booking. Many people find remote work helps them maintain consistency, fit sessions around work or caregiving, and try out skills in real-life moments between meetings.
Areas of focus
Frequently asked questions
What kinds of problems can be addressed?
Adenia works with stress, anxiety, depression, grief, anger, low self-esteem, ADHD, parenting strain, workplace issues, and related concerns such as isolation, guilt, and money and financial issues.
How does she approach therapy?
Her style is collaborative and practical. She listens first, then introduces tools from ACT, CBT, DBT skills, and Emotionally-Focused ideas to help with emotion regulation and behavior change.
What is her professional background?
She has eleven years of clinical experience in nonprofits, schools, and community settings, working with people facing trauma, mood challenges, and identity concerns.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) with licenses in North Carolina and Arizona and is based in Arizona for this profile.
Which languages are supported for sessions?
Sessions are offered in English and Spanish, and the therapist accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the provider before booking.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.