- Focus on attachment
- Practical coping tools
- English and Spanish
About Adriana
Adriana Uhl is a licensed marriage and family therapist based in Indiana who helps people facing stress, anxiety, depression, and relationship or parenting concerns. She speaks English and Spanish and draws on 14 years of clinical practice to guide people through difficult moments. Her style is warm and straightforward, focusing on practical steps that can be used between sessions.
She focuses on attachment patterns, mood challenges, and the effects of life transitions such as separation or changes in caregiving roles. Sessions emphasize clear communication skills, managing intense emotions, and rebuilding trust in relationships. Adriana pays attention to how past losses or adoption and foster care experiences can shape current feelings and behaviors.
Her work often centers on reducing shame and increasing self-compassion. She helps people name their patterns, try different ways of coping, and make small changes that add up. Practical tools and homework are used when helpful to reinforce new skills outside of sessions.
Over 14 years she has supported people through issues tied to caregiving stress, blended family concerns, body image, codependency, control issues, and commitment worries. She also addresses more specific concerns such as abandonment, attachment issues, and disruptive mood challenges. Adriana adapts her approach to each person’s situation rather than using a one-size-fits-all plan.
People prepare to reflect and practice new responses in real life. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Therapeutic methods and how online therapy fits
Adriana uses evidence-based therapeutic techniques to help people manage mood and relationship challenges. One common approach focuses on attachment patterns and how past relationships shape present behavior; it helps people notice repeated reactions and try new ways of relating. Another approach targets mood regulation and practical coping skills for anxiety and depression, teaching straightforward strategies for calming intense feelings and improving daily routines.Choosing the right approach is collaborative. The therapist will work with the client to identify what feels most useful based on their goals, preferences, and daily life. This may mean trying a few techniques and adjusting as needed rather than committing to a single method from the start.
Confirm current session options before booking, as the biography does not list specific formats. Online therapy can help fit sessions into busy schedules by reducing travel time and making it easier to have appointments during breaks or between obligations. It can also allow shorter check-ins when needed or conversations without video when that suits the client better. Ask about available formats when arranging the first appointment to find the best match for routines and needs.
Areas of focus
Frequently asked questions
What kinds of concerns does Adriana address?
She helps people with stress, anxiety, depression, relationship and parenting concerns, plus related issues like attachment, abandonment, and caregiver stress.
What is her approach in sessions?
She uses a collaborative, straightforward style that focuses on communication skills, managing intense emotions, and trying practical tools between sessions.
How much clinical experience does she have?
She has 14 years of experience working with individuals on mood, relationship, and life transition challenges.
What credential does she hold and where is she located?
She is an LMFT licensed in Indiana and practices with that credential in the state.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted; sessions are provided to people within the therapist's permitted practice region.
How are sessions scheduled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Adriana?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.