- Direct and relatable
- Goal oriented
- Practical tools
About Aimee
Aimee Murray is a licensed professional counselor (LPC) based in Texas with four years of clinical experience. She aims to be straightforward and relatable in sessions, offering a personal connection rather than a one-sided conversation. Aimee focuses on helping people who feel overwhelmed by stress, anxiety, depression, relationship strain, or major life changes.
She uses a mix of practical tools and conversational support to address everyday problems. Sessions often involve talking through current challenges, identifying patterns that get in the way, and trying small changes that feel manageable. Aimee draws on approaches such as cognitive behavioral techniques, attachment-based ideas, and emotionally-focused work to guide that process.
People turn to her for help with parenting strain, caregiving stress, grief, intimacy-related issues, and questions about identity including LGBT concerns. She also works with addiction, ADHD, eating and sleeping problems, anger, and self-esteem. Additional areas she notes include adoption and foster care issues, attachment and communication problems, and coping after disasters.
Her style is warm and direct. She helps people set clear goals and checks progress along the way. Aimee emphasizes practical strategies clients can use between sessions, paired with time to process feelings and build better relationships.
To begin, she asks prospective clients to complete a brief matching questionnaire and schedule based on availability. Sessions use a subscription that can be canceled at any time, and she conducts work in English for people located in Texas.
How her approaches translate to online therapy
Attachment-Based Therapy looks at how early relationships shape current connections. Online work using attachment ideas helps people notice patterns in how they relate and try new ways of connecting. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions and teaches practical skills for anxiety, depression, and stress. Emotionally-Focused Therapy helps people name and sit with strong feelings so they can be handled more effectively in relationships.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they decide which techniques to try and adjust the plan as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example, it can remove travel time, allow shorter check-ins when a full session isn't possible, or let someone join from a quieter spot with less background noise. Licensed professionals can use the same practical tools online as in person, and Aimee will adapt her use of CBT, attachment-based work, or emotionally-focused techniques to the online setting in collaboration with each client.
Areas of focus
Frequently asked questions
What concerns does Aimee help with?
She helps people facing stress, anxiety, depression, relationship and parenting strain, addiction, grief, ADHD, and related concerns such as body image and caregiver stress.
What is her therapeutic style like?
Her approach is warm and direct. Sessions combine conversation with practical steps clients can use between meetings.
What is her clinical background?
She has four years of counseling experience and works from client-centered and attachment-informed perspectives alongside cognitive behavioral and emotionally-focused techniques.
Where does she practice and what are her credentials?
She is a Licensed Professional Counselor - LPC - practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted; she works with people located in Texas.
How does payment and cost work?
Session cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.