- Money and financial issues
- Substance use support
- Client-centred approach
About Alan
Alan Opfer helps people facing money-related stress alongside other life pressures. He focuses on practical steps clients can use day to day. His style is straightforward and non-judgemental. He aims to make sessions feel doable for someone juggling work, family and other demands.
Alan has three years of professional experience in the UK and holds BACP registration, which is shown as BACP. Much of his early work centred on alcohol and substance use, including pre- and post-detox support, harm reduction and coping strategies for binge or controlled use. That experience informs how he supports people now.
He also spent time as a housing support worker and has experience coordinating with clinical and community services. That background gives him practical insight into the everyday systems people face when managing mental health and substance concerns.
Alan speaks from lived experience of addiction and mental health. He says that personal recovery shaped his wish to help others. In sessions he brings empathy and a commitment to avoid judgement while focusing on useful steps clients can take.
His main approaches are Client-Centred Therapy, Mindfulness Therapy and Solution-Focused Therapy. Sessions are organised around what each person needs, with the client guiding the pace and priorities. To start, visitors are asked to use the site process to match and schedule with him.
How his approaches work for online support
Client-Centred Therapy focuses on listening and responding to what matters most to the person. The therapist follows the client's lead and adapts sessions to match their goals and pace, which can help when dealing with money worries or stress.Mindfulness Therapy teaches simple ways to notice thoughts and feelings without getting swept up by them. This can be useful for anxiety, stress and cravings linked to addiction by building small habits for calmer reactions.
Solution-Focused Therapy concentrates on practical next steps and small changes. It helps people identify what is already working and build on it, which suits those who want clear, short-term goals for problems like managing finances or reducing substance use.
Finding the right approach is a collaborative process. The therapist will talk with each person about their needs, goals and preferences and decide together what to try first. Plans can change as progress is made and new priorities appear.
Check the session options before booking to confirm how Alan currently runs appointments. Many people find online or remote work useful for fitting therapy around busy lives, fitting a short check-in into a lunch break, or avoiding travel time. Practical benefits include easier scheduling and the ability to keep continuity of care when routines are disrupted. Registered or accredited professionals can adapt techniques to work well in these settings.
Areas of focus
Frequently asked questions
What kinds of problems can Alan help with?
He helps people with stress, anxiety, addictions, anger, self-esteem and coping with life changes. Financial stress and related pressures are included among his focus areas.
How would you describe his therapeutic style?
He works in a person-centred way and uses mindfulness and solution-focused techniques. Sessions aim to be practical and guided by the client's priorities.
What is his background and experience?
He has three years of professional experience and lived experience of addiction and recovery, which informs his practice. He also has experience as a housing support worker.
What credentials does he hold and where is he based?
He is registered with BACP and practises in the United Kingdom.
Which languages are supported during sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Use the Start Therapy button, complete the short matching questionnaire and then schedule according to therapist availability.