- Client-centred approach
- Internal Family Systems
- English and Polish
About Aleksandra
Aleksandra Wrozyna is a counsellor who helps people manage stress, anxiety, relationship strain and family conflict. She also supports people dealing with anger, low self-esteem, addiction, trauma, grief and mood difficulties such as depression and bipolar. Aleksandra works in English and Polish and practises in the United Kingdom.
Aleksandra uses a straightforward, person-focused way of working. She listens without judgment and adapts conversations to each person's needs. Together they shape sessions around what matters most right now, whether that is short-term relief or longer-term change.
Her practical focus includes improving communication, managing strong emotions, and finding routines that make day-to-day life easier. She draws on Client-Centred methods to keep the person central to decisions about change. Internal Family Systems ideas are used to look at different parts of a person's inner experience and how they relate to one another.
With five years of professional experience and registration with the British Association for Counselling and Psychotherapy - BACP - Aleksandra blends flexible support with clear goals. She invites people to move at their own pace and to set the agenda for therapy.
Starting therapy is framed as a step taken together. Aleksandra aims to make sessions feel manageable and relevant, whether you want help with parenting, career stress, addiction-related worries, complicated grief, or the practical effects of chronic illness.
How these approaches work for online therapy
Aleksandra draws on Client-Centred Therapy and Internal Family Systems to guide online work. Client-Centred Therapy focuses on the person's experience, using empathic listening and open questions to help people identify what matters and make changes. This approach can help with stress, low self-esteem and relationship problems.Internal Family Systems looks at the different parts of a person's inner world and how they interact. It can be useful for working with trauma reactions, strong emotions, patterns in relationships and self-criticism by helping people understand and relate differently to those parts.
Choosing the right approach is a collaborative process. Aleksandra will discuss options with the person and adapt methods to fit their goals, pace and preferences rather than offering a single fixed model.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins or longer sessions depending on need. Many people find remote sessions helpful for keeping continuity of care when life is hectic or when it is easier to join a meeting from another location.
Areas of focus
Frequently asked questions
What concerns does Aleksandra work with?
She supports people with stress, anxiety, relationship and family conflict as well as anger, self-esteem, addictions, trauma, grief and mood issues including depression and bipolar.
What is her approach in sessions?
Aleksandra uses a person-centred style that keeps the client at the heart of decisions and adapts the conversation to each individual.
How much professional experience does she have?
She has five years of professional work experience in therapeutic settings.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish.
Can people outside the UK book with her?
She does not take international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Aleksandra?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.