- Stress and anxiety help
- Relationship focus
- Trauma-informed care
About Alexandra
Alexandra Folzenlogen is an Ohio-based licensed professional clinical counselor (LPCC) who helps adults navigate stress, anxiety, depression, bipolar mood concerns, relationship strain, and major life changes. She works with people who want clearer thinking, steadier moods, or healthier relationships. Sessions focus on practical steps to feel more in control of day-to-day life.
Alexandra often looks at how past experiences affect present feelings and behavior. She uses evidence-based therapeutic techniques to address trauma and the roots of recurring problems. The aim is to reduce symptoms that get in the way of daily functioning and relationships.
Her work emphasizes honest, respectful connection. Alexandra prioritizes building a strong working relationship so clients can speak openly and try new approaches. She guides people to identify strengths and set realistic goals for change.
She draws from cognitive-behavioral and skills-based methods to change unhelpful thinking and improve emotional regulation. She also incorporates trauma-focused tools and relationship-focused strategies to repair communication and increase closeness where needed.
With 11 years of experience, Alexandra blends practical techniques and collaborative planning. She supports people through short-term issues and longer patterns that undermine wellbeing. Sessions are aimed at usable tools and steady progress rather than quick fixes.
Approaches that help with mood, trauma, and relationships
Alexandra draws from cognitive-behavioral methods to help people notice and change patterns of thinking that worsen anxiety or depression. Those steps often include identifying unhelpful thoughts and practicing different ways of responding to them.She also uses skills-based strategies to improve emotion regulation and communication. These tools teach breathing and grounding techniques, problem-solving steps, and clearer ways to share needs with partners or family members.
Her trauma-focused work aims to reduce the ways past events keep affecting current life. This often involves gentle processing and building coping skills so memories or patterns feel less overwhelming and interfere less with daily functioning.
Choosing the right approach is a collaborative process. Alexandra will work with each person to match methods to their goals, comfort level, and what has or has not helped before. She checks in regularly to adjust techniques and pacing so the plan stays useful.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow follow-up work between appointments. It also offers flexibility for quick check-ins, phone-friendly conversations when bandwidth is limited, or video-based sessions when visual connection helps the work.
Areas of focus
Frequently asked questions
What concerns does she address related to money and stress?
She lists stress and anxiety among her specialties, and she helps people whose mood or relationship struggles spill over into financial stress or money-related worry.
What is her general therapy style?
She uses evidence-based therapeutic techniques and aims for a warm, authentic working relationship that focuses on practical steps and skill building.
How long has she been practicing?
She has 11 years of clinical experience working with adults on mood, relationship, and trauma-related concerns.
What credential does she hold and where is she based?
She holds the LPCC credential and practices in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What is the process to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.