- Life consultation
- Practical steps
- Money and life issues
About Alfred
Dr. Alfred White, Jr. brings 26 years of counseling experience to his work. He helps people facing everyday life challenges find clearer direction and a more satisfying way of living. Dr. White focuses on practical steps that move people closer to the life they want. He writes plainly and guides clients through reflection and decision making.
He approaches sessions as a collaborative consultation. Clients identify their ideal selves and the lifestyles they want. Together they name obstacles and plot realistic steps to move forward. He frames his role as asking questions that increase awareness and prompt action.
Common topics include stress, anxiety, relationship and intimacy concerns, grief, addictions, and workplace struggles. He also supports people dealing with fatherhood issues, family of origin concerns, guilt and shame, and life purpose questions. Money and financial issues are part of his broader focus on life transitions and practical problem solving.
Dr. White uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Existential Therapy to guide sessions. These approaches help people reflect on values, change unhelpful thoughts and habits, and make meaning of life choices. He matches the method to each persons goals.
He holds a Masters in Counseling from the University of New Orleans and a Doctorate in Counseling. His listed credentials include LPC and LMHC. He practices from Louisiana and works with people in English, including international clients through the service.
How his approaches guide online work
Dr. White uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in ways that suit online conversations. Client-Centered Therapy focuses on listening closely and helping people name what matters most to them; it is useful for exploring values, relationships, and life purpose. CBT looks at the thoughts and behaviors that keep problems going and teaches specific ways to test and change them; it can help with anxiety, depression, and stress management.Finding the right approach is part of the work. He aims to decide together what fits a persons needs, goals, and preferences. That collaborative process may include trying different techniques and checking in about what helps most.
Practical benefits of online sessions can include easier scheduling and fitting therapy into a busy day. Online work can make it simpler to join from another city when international arrangements are needed, though session options should be confirmed before booking. Clients can often continue progress between sessions with brief check-ins or homework based on CBT techniques, and the consultative style supports planning realistic steps for money and life changes without requiring travel.
Areas of focus
Frequently asked questions
What kinds of problems does he address?
He works with a wide range of concerns such as stress, anxiety, depression, relationship and intimacy questions, grief, addictions, and workplace issues. Money and financial issues are also listed among his focus areas.
What is his general therapy style?
He uses a consultative, collaborative style that emphasizes self-reflection and practical steps. Sessions focus on identifying goals, naming obstacles, and creating realistic action plans.
How much experience does he have?
He has 26 years of professional experience working with everyday life challenges and transitions.
What credentials and location are listed?
His listed credentials are LPC and LMHC, and he practices out of Louisiana.
Which languages and international options are available?
Sessions are offered in English, and he accepts international clients through the service.
What session formats can I expect?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.