- Goal oriented
- Practical tools
- Hope focused
About Alice
Alice Congdon is a Licensed Professional Clinical Counselor who focuses on practical, goal-oriented therapy. She uses clear, straightforward methods to help people manage stress, anxiety, addiction, depression, and other life changes. Alice emphasizes collaboration and steady progress in short, manageable steps.
She draws on 13 years of experience across home, school, workplace, inpatient, and outpatient settings. That range shaped a flexible style that adapts to everyday life. Sessions often link insight to concrete weekly and long-term goals so changes carry into daily routines.
Alice works from a mix of approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, existential ideas, mindfulness, and motivational interviewing. She focuses on how different parts of a person’s life affect functioning and looks for small shifts that make a real difference.
People who meet with her often seek help with relationships, parenting concerns, grief, trauma, ADHD, bipolar disorder, and substance issues, among others. She also supports those dealing with adoption and foster care, attachment questions, caregiver stress, chronic illness, body image, and eating-related concerns.
Her style is direct and nonjudgmental. She treats clients as the expert on their lives and works alongside them to set priorities. Practical tools, empathy, and a hopeful outlook guide the work.
Sessions are offered in English and she practices in Minnesota as an MN LPCC.
How Alice’s approaches translate to online therapy
Alice uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness practices to address everyday problems. CBT helps people identify unhelpful thoughts and try different behaviors to change mood and function. DBT offers skills for managing strong emotions, improving distress tolerance, and building better interpersonal habits. Mindfulness practices focus on grounding attention in the present moment to reduce reactivity and ease anxiety.Finding the right approach is part of the work. Alice collaborates with each person to pick methods that match their goals and preferences. She checks in regularly to see what helps and adjusts the plan as needs change, so clients shape the path forward together with the therapist.
The biography specifies availability for Video and Phone sessions during evening hours, and Messaging and Live Chat for morning and afternoon sessions and other available times. If you want to know which formats will work best for your schedule and needs, confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time so people can focus on progress rather than logistics.
Areas of focus
Frequently asked questions
What concerns does she help with?
Alice supports people with stress, anxiety, addictions, relationship conflict, depression, and coping with life changes. She also addresses grief, trauma and abuse, parenting, ADHD, bipolar issues, and many related concerns.
What is her therapeutic style like?
Her approach is practical and collaborative, linking insight to weekly and long-term goals. She uses tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and motivational interviewing.
What experience does she bring?
She has 13 years in the helping professions and has worked in homes, schools, workplaces, inpatient and outpatient settings. That variety informs a flexible, real-world approach.
What credentials and region apply?
She is a Licensed Professional Clinical Counselor, MN LPCC, and practices in Minnesota.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.