- Addiction support
- Tackling trauma
- Grief and loss
About Alice
Alice Howard works with people facing addiction, LGBT-related concerns, trauma and abuse, grief, and eating difficulties. She speaks plainly and offers steady support for those ready to begin making change. Alice emphasises the client as the expert in their own life and focuses on building from existing strengths.
Her approach is practical and collaborative. She listens first, then helps people spot patterns that keep problems going. Sessions involve talking things through, testing small changes, and noticing what helps in day-to-day life. She aims for clear, manageable steps rather than long lists of tasks.
Alice draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy to shape sessions. She adapts these methods to each person, using whichever elements fit a person’s goals and situation. The work can include looking at relationships, habits, unhelpful thinking, and values-based choices.
With 16 years of experience, Alice brings steady clinical practice to the room. Her credential NCPS is shown with her name. She works from the United Kingdom and carries this practical experience into sessions with people from different backgrounds.
People who want to start will find a calm, straightforward style. Alice encourages small, achievable changes and keeps the focus on what matters to the individual. She supports international clients and conducts sessions in English.
How Alice’s approaches translate to online therapy
Alice draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to guide work carried out remotely. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that match their values; it can help when avoidance or cycles of worry get in the way. Attachment-Based Therapy looks at how early relationship patterns shape current connections and can be useful for those who want to change how they relate to others.Finding the right approach is part of the work. Alice discusses different methods with each person and together they decide which techniques to try first. This collaborative process means the plan can shift as goals and needs become clearer.
Practical benefits of online therapy include fitting sessions around work and family life, reducing travel time, and allowing check-ins from wherever a person is based. The original biography does not list explicit session formats, so please confirm current online options before booking. Online work can focus on skills practice, noticing patterns between sessions, and setting short, achievable tasks to try between meetings.
Areas of focus
Frequently asked questions
What concerns does Alice focus on?
Alice focuses on addictions, LGBT-related issues, trauma and abuse, grief, and eating concerns, with additional attention to areas like attachment issues, body image and codependency.
What is her therapeutic style like?
She uses a collaborative, down-to-earth style that listens first and then works on practical steps and patterns that can be changed in daily life.
How much experience does she have?
Alice has 16 years of professional experience working with people on the issues listed in her profile.
What credentials and region apply?
Her credential is NCPS and she practises from the United Kingdom.
Which languages and international support are provided?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Alice?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.