- Focus on coping skills
- Collaborative approach
- Montana based LCPC
About Alisha
Alisha Liljegrenolsson is a licensed clinical professional counselor who helps people manage stress, anxiety, sleep problems, and relationship or intimacy concerns. She welcomes straightforward conversations and focuses on practical steps people can use day to day. Her approach aims to help people feel steadier and more able to handle life changes.
Alisha uses clear, collaborative work in session. She draws on Acceptance and Commitment Therapy to help people notice what matters most, and Cognitive Behavioral Therapy to notice and shift unhelpful thinking and habits. Mindfulness practices and client-centered listening are woven into sessions so people can build skills at a comfortable pace.
Her background includes six years of professional experience and practice in Montana as an LCPC, which stands for Licensed Clinical Professional Counselor. That experience includes supporting people with compassion fatigue, caregiver stress, body image concerns, and issues related to aging and chronic illness.
She also addresses complex topics like abandonment, attachment struggles, autism and Asperger syndrome, avoidant personality patterns, and kink or alternative sexual culture. EMDR is one of the approaches she lists for working with trauma-related material.
Alisha aims for a supportive, nonjudgmental space where clients set goals and try small, achievable changes. She encourages people to bring the real problems they face - work stress, relationship strain, sleep trouble - and work toward clearer options. To begin, follow the site's Start Therapy process and complete the matching questionnaire.
How these approaches can work online
Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions toward those values. Online sessions can use ACT exercises to set concrete goals and practice new behaviors between appointments. Cognitive Behavioral Therapy focuses on spotting and changing thoughts and habits that get in the way. In remote sessions CBT tools like thought records, behavioral experiments, and activity scheduling can be taught and reviewed together. Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that fit their needs, goals, and comfort level. That may mean mixing ACT, CBT, mindfulness, or EMDR techniques over time and adjusting based on what helps most. Confirm the specific session formats before booking so you know how meetings will be held. Many people find online therapy helpful because it can fit into work breaks, reduce travel time, and let them keep regular appointments more easily. It also makes it simpler to practice skills between sessions and bring real-life problems into conversation without rearranging a full day.Areas of focus
Frequently asked questions
What kinds of concerns does Alisha address?
She works with stress, anxiety, sleep problems, self-esteem, career questions, relationship and intimacy concerns, and coping with life changes. Additional areas include caregiver stress, body image, abandonment, aging issues, and trauma-related topics.
How would sessions feel day to day?
Sessions are practical and collaborative. Expect listening, reflection, and concrete strategies like thought work, mindfulness exercises, and homework to try between meetings.
What is Alisha's professional background?
She has six years of clinical experience working in Montana. Her work has included supporting people with trauma, relationship strain, anxiety, and caregiving stress.
What credentials and location are listed?
She holds the LCPC credential, which stands for Licensed Clinical Professional Counselor, and practices in Montana.
In which languages are sessions offered?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Confirm specific pricing during the booking process.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability on the site.