- Practical strategies
- Neurodiversity aware
- LGBTQ+ affirming
About Amanda
Amanda Webster is a counsellor who helps people struggling with stress, anxiety, addiction, trauma and mood difficulties. She works with clients dealing with ADHD, autism and LGBTQ+ issues, including those going through transition. Amanda focuses on practical, everyday steps that can ease overwhelm and improve daily life.
Amanda practices in the United Kingdom and brings four years of professional experience. She creates an open, non-judgemental space where people can talk about what matters to them. Sessions aim to surface what is getting in the way and to try small experiments that can shift how a person feels day to day.
Her work draws on several established approaches tailored to the individual. Amanda often uses techniques from cognitive behavioural therapy to help change unhelpful thinking and from acceptance and commitment therapy to build values-based goals. Attachment-based ideas and client-centred listening shape how she builds trust with people who have experienced trauma or relationship hurt.
Practical strategies are a regular part of sessions. Examples she suggests include breaking tasks into smaller steps, short breathing breaks between activities, and setting simple evening boundaries to reduce burnout. These are framed as experiments you can adapt rather than rules to follow.
Amanda describes therapy as a collaborative process. She supports people to discover their own strengths, work through difficult feelings, and build routines that support wellbeing. For international clients or anyone unsure about session options, confirm the current formats before booking.
Therapeutic approaches and online working
Amanda uses cognitive behavioural therapy to help people notice patterns of thinking and behaviour and practise small changes that reduce distress. CBT is useful for anxiety, low mood, sleep problems and unhelpful habits.She also draws on acceptance and commitment therapy which focuses on values and willing action. ACT encourages people to accept difficult feelings while committing to steps that matter to them, which can help with long-term motivation and coping.
Finding the right approach is part of the therapy journey. Amanda works collaboratively to identify which methods suit a person’s needs, goals and preferences, and she adapts what happens in sessions as that fit becomes clearer.
Specific session formats were not specified in the biography, so confirm the available options before booking. Online therapy can make it easier to fit sessions around work, caregiving or study and can reduce travel time. It also lets people choose quieter surroundings, rely on audio-only check-ins if video is difficult, or keep sessions shorter when needed to match a busy day. Registered or accredited professionals can tailor session length and pace to what helps most.
Areas of focus
Frequently asked questions
What kinds of concerns does Amanda help with?
Amanda supports people with stress, anxiety, trauma and abuse, addictions, mood difficulties such as depression and bipolar, and many everyday challenges like sleep, eating and self-esteem.
What is Amanda's style in therapy?
She offers an open, non-judgemental space and works collaboratively to try small, practical changes. Sessions mix listening with simple experiments you can practise between meetings.
How much experience does Amanda have?
She has four years of professional experience working with a range of mental health and life challenges.
What credentials and location are listed?
Amanda holds the NCPS credential and is based in the United Kingdom.
Which languages are supported and can international clients work together?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Amanda?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.