- Anxiety and stress
- Relationship and intimacy
- Mindfulness and attachment
About Amanda
Amanda Jones is a counsellor with thirteen years of experience supporting people through stressful and painful times. She focuses on helping people manage anxiety, depression, grief, addiction issues, relationship strain and money and financial issues. Amanda works in a warm, down-to-earth way that aims to make talking about hard things easier.
Her approach puts the person at the centre of the work. Sessions focus on what matters to the individual and on building practical steps they can try between meetings. Amanda draws on mind-body awareness and solution-focused ideas to help people notice patterns, make small changes, and find clearer ways forward.
She also uses attachment-based thinking to look at how early relationships shape current reactions and connections. That can be useful for intimacy concerns, abandonment fears, and communication problems. Existential ideas are used when people are wrestling with purpose, choices or major life changes.
Amanda has supported people with a wide range of difficulties including trauma and abuse, caregiver stress, chronic illness, body image, ADHD and parenting-related strain. She aims to offer a calm, non-judgemental space where people can speak frankly and test new ways of coping.
To begin, she asks curious questions and listens closely to what the person wants to change. Practical exercises, short-term goals and regular reviews of progress are part of how she works. This keeps the work focused and helps people see whether their therapy is making a difference.
How Amanda's approaches translate to online support
Amanda integrates client-centred work with attachment-based thinking and mindfulness. Client-centred therapy focuses on listening closely and following what the person wants to explore, which helps when talking through stress, grief or relationship strain. Attachment-based work looks at patterns in close relationships and helps people understand why they react in certain ways in intimacy and communication issues. Mindfulness work brings attention to bodily and emotional signals, supporting people with anxiety, sleep and self-regulation.Finding the right approach is treated as a shared task. Amanda will discuss goals, try techniques, and check in about what helps and what does not. That collaborative stance means the plan can shift as needs change and as people notice what works best for them.
Session formats are not specified in the profile, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time, allowing shorter check-ins around work breaks, or using audio-only conversations when bandwidth is limited. Working remotely also lets people bring materials, notes or brief exercises into sessions more easily, which can help with practical steps and follow-up between meetings.
Areas of focus
Frequently asked questions
What kinds of problems does Amanda help with?
She supports people with stress, anxiety, depression, trauma and abuse, grief, addictions and a wide range of relationship and family concerns. The list also includes eating and sleeping issues, ADHD, caregiver stress and chronic illness.
How would you describe her therapeutic style?
Her style is person-centred and practical, combining mindfulness, attachment ideas and solution-focused steps. Sessions aim to be collaborative and to produce small, workable changes between meetings.
What background and experience does she bring?
She has thirteen years of clinical experience working with individuals across many concerns. That experience is used to tailor approaches to each person rather than following a single template.
Where is she based and what credential does she hold?
She works in the United Kingdom and holds the NCPS credential as supplied in her profile.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the profile does not specify which formats are used.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.