- Warm and direct
- Goal focused
- Values driven
About Amanda
Amanda McLean is a licensed clinical social worker practicing in Washington. She brings 13 years of experience helping people who feel overwhelmed by stress, anxiety, low self-esteem, depression, or life transitions. Amanda works with people facing LGBT and gender-related concerns, grief, trauma, and relationship struggles. She also helps those managing parenting stress, career pressures, ADHD, and issues around intimacy and attachment.
Amanda's tone in sessions is warm, direct, and casual. She treats each person as the expert on their own life and focuses on realistic steps toward change. Sessions are interactive and goal-focused, with the therapist and client creating a clear plan together.
Her work draws on cognitive behavioral ideas, Acceptance and Commitment Therapy, client-centered listening, mindfulness, and motivational interviewing. These approaches are used to reduce unhelpful thinking, strengthen values-based choices, and build practical coping skills.
Amanda has experience supporting people with trauma, addictions, fertility and perinatal concerns, and complex family-of-origin issues. She also attends to non-traditional relationship concerns, BDSM and kink culture topics, and codependency or communication problems.
Language of service is English, and she holds both LCSW and LICSW credentials. International clients are not accepted. To begin, clients complete a short matching questionnaire and schedule according to the therapist's availability.
How Amanda’s Approaches Translate to Online Work
Amanda often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps clients clarify what matters to them and take small actions that match those values, which can be useful for stress, anxiety, and life transitions. CBT focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety and depressive patterns.She also uses elements of client-centered therapy, offering attentive listening and support while helping clients set their own goals. Deciding which approach to use is collaborative; Amanda will discuss your needs and try methods that match your goals and preferences rather than prescribing a single path.
Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing appointments from different locations. When considering online work, confirm the specific session options available before booking so you know how sessions are delivered. The therapist will work with you to schedule times that fit your routine and to choose methods that suit your communication style and needs.
Areas of focus
Frequently asked questions
What kinds of concerns does Amanda help with?
Amanda works with people facing stress, anxiety, depression, and self-esteem struggles. She also supports LGBT and gender-related concerns, grief, trauma, relationship and intimacy issues, parenting and career stress, and ADHD.
What is her therapy style like?
Her style is warm, genuine, and interactive. Sessions focus on practical goals and clear steps you can try between meetings.
How long has she practiced?
She has 13 years of clinical experience working with a wide range of concerns including trauma, addictions, and family-of-origin issues.
What credentials and region are listed?
Amanda holds LCSW and LICSW credentials and practices in Washington state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
Please confirm current session options before booking, as session formats are arranged through the intake and scheduling process.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Amanda?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.