- Person-centred care
- Practical strategies
- 14 years experience
About Amanda
Amanda "Mandy" Roberts helps people coping with stress, anxiety, depression, grief and many other life pressures, including money and financial issues. She offers a calm, person-centred approach where people can talk at their own pace. Mandy has 14 years of experience and holds the NCPS credential.
Mandy begins by focusing on what is happening now, using straightforward tools to steady mood and reduce overwhelm. If someone wants to look deeper, she can explore long-standing patterns with a gentler psychodynamic style. That may include inner child work when it suits the person.
She uses practical strategies from cognitive behavioural therapy and mindfulness to help people feel clearer and more able to cope. She also draws on Acceptance and Commitment Therapy and Dialectical Behaviour Therapy skills to manage difficult emotions day to day.
Mandy often creates short meditations or exercises to practise between sessions, but the main aim is to help people notice and feel the emotions under the problems they bring. She focuses on building resilience and learning to tolerate discomfort without it becoming overwhelming.
Her approach is flexible and guided by each person’s needs. Sessions move at whatever pace feels safe, and people can choose to pause or stop therapy when they wish. International clients may be accepted, and sessions are delivered in English.
How Mandy’s approaches can work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them. It focuses on values and small actions that move someone toward what matters. Cognitive Behavioural Therapy (CBT) looks at patterns between thoughts, feelings and behaviour and uses practical exercises to change unhelpful cycles. These tools are often used for anxiety, low mood and stress. Attachment-Based Therapy pays attention to how early relationships shape current reactions and can help with intimacy and relational difficulties.Mandy will work with each person to find the best approach. She treats the choice of method as a joint decision based on someone’s needs, goals and how they prefer to work. That can mean trying practical CBT exercises first or shifting to deeper attachment work later if that feels right.
The original biography does not list which session formats are used for online work, so confirm current options before booking. Online sessions can make therapy easier to fit around life commitments and reduce travel time. They also allow for shorter check-ins when schedules are tight and the use of audio-only or video sessions depending on what suits someone’s needs and bandwidth.
Areas of focus
Frequently asked questions
What concerns does Mandy help with?
She supports people with stress, anxiety, depression, grief and relationship concerns. Money and financial issues are also listed among her areas of focus.
How would you describe her therapeutic style?
Her style is person-centred and flexible. Sessions can focus on the present or gently explore deeper patterns if the person wishes.
What experience does the counsellor have?
She has 14 years of experience working with a wide range of challenges and life changes.
What credentials and location are listed?
The profile shows the NCPS credential and that she practises in the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and the profile indicates she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so check the booking details to confirm current session options before scheduling.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.