- trauma informed
- sleep and stress
- supports self worth
About Amanda
Amanda Wegmann is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of experience helping people who feel overwhelmed, anxious, burned out, or disconnected. She combines talk-based work with attention to how the body and daily habits affect mood and energy. Amanda offers a calm, warm approach and lets clients set the pace for change.
Many people come with chronic stress, sleep problems, fatigue, or long-term health challenges alongside anxiety. Amanda helps them notice patterns and build small, manageable habits around sleep, eating, and nervous system balance. She aims to reduce pressure and perfectionism while improving day-to-day functioning.
Her clinical work blends approaches that address both emotion and body. That includes trauma-focused methods and therapies that look at relationships and meaning. Sessions often include grounding strategies and practical steps clients can try between meetings.
Amanda uses Eye Movement Desensitization and Reprocessing, somatic-informed techniques, and other emotion-focused work as needed to help people process past experiences and feel safer in their bodies. She also draws on cognitive-behavioral ideas to shift unhelpful thinking and behavior patterns.
People who want to understand how stress affects their body, who want help with sleep or anxiety, or who are dealing with shame and low self-esteem may find her style helpful. Amanda also supports those wrestling with life purpose, body image, and money or financial issues as part of a broader stress picture.
How key therapies translate to online work
Amanda uses EMDR as a way to help people process past events and reduce the intensity of distressing memories. In practice this can involve gentle bilateral stimulation alongside talk work to shift how memories feel in the body and mind.She also draws on Attachment-Based Therapy to look at how early relationships shape current patterns of connection and safety. This approach helps people notice relational habits and try new ways of relating to themselves and others. Cognitive Behavioral Therapy is used to identify and change unhelpful thoughts and behaviors, giving clear steps clients can try between sessions.
Finding the right approach is part of the work. Amanda will collaborate with each person to choose methods that fit their needs, goals, and preferences. She checks in about pace and comfort so techniques feel manageable rather than overwhelming.
Many people find online therapy helps fit care into busy lives by reducing travel and making scheduling easier. It can make it simpler to follow up on sleep and habit changes in real life, try short check-ins during a workday, or use sessions to practice grounding and coping strategies in the moment. Confirm current session options with the provider before booking so you know what formats are offered.
Areas of focus
Frequently asked questions
What concerns does Amanda commonly address?
She works with stress, anxiety, trauma and abuse, sleep problems, self esteem issues, and depression. Additional focuses include attachment issues, body image, control issues, divorce and separation, guilt and shame, loneliness, life purpose, money and financial issues, panic, post-traumatic stress, self-love, social anxiety, and women's issues.
What is her therapeutic style like?
Amanda uses a warm, grounded, and non-judgmental approach. She combines talking with body-based techniques and practical habit changes to help clients feel calmer and more regulated.
How long has she been practicing?
She has 15 years of clinical experience working with people dealing with chronic stress, anxiety, and trauma-related concerns.
What credentials and region does she represent?
She is a Licensed Mental Health Counselor, FL LMHC, and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English only.
Are international clients supported?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.