- Evidence-based tools
- Focus on daily life
- Money and work
About Aminah
Aminah Long is a licensed clinical social worker with 13 years of experience helping people navigate stress, anxiety, grief, and life transitions. She welcomes people who feel stuck and guides them toward clearer choices and steadier days. Aminah writes plainly and listens closely, so sessions focus on practical steps that match each person's life.
She uses a collaborative, client-centered style. That means she works with clients to identify strengths and small changes that can make a real difference. Sessions often include tools for managing worry, building self-esteem, and handling workplace or career challenges.
Aminah draws on evidence-based therapeutic techniques such as cognitive-behavioral methods, mindfulness practices, and solution-focused tools. These approaches are used to help with panic, persistent worry, grief, and decisions around separation or career moves. Money and financial issues are among the practical concerns she will address when they affect daily life and stress.
Her work also covers attachment and abandonment concerns, communication problems, guilt and shame, isolation, and questions about life purpose. She aims to help people build clearer communication and healthier patterns that fit their goals.
Aminah practices in Maryland as an LCSW-C. She offers sessions in English and does not accept international clients. To start, people complete a short matching questionnaire and schedule sessions based on therapist availability.
How her approaches translate to online therapy
Aminah commonly uses cognitive-behavioral techniques and mindfulness-based practices in her work. Cognitive-behavioral methods focus on identifying unhelpful thinking and trying new behaviors to reduce anxiety and panic. Mindfulness practices teach simple attention and breathing skills to help manage stress and strong emotions.She also uses solution-focused tools that help people set small, achievable goals and track what changes help most. Choosing the right approach is a collaborative process; the therapist will work with each person to pick techniques that match their needs, goals, and preferences rather than applying a one-size-fits-all method.
If you are considering online therapy, confirm the current session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. The therapist will discuss practical arrangements and how to adapt techniques like mindfulness and cognitive work to the way you prefer to meet.
Areas of focus
Frequently asked questions
What concerns does Aminah commonly address?
She works with stress, anxiety, grief, low self-esteem, career challenges, and coping with life changes, plus related issues like attachment, communication difficulties, and money and financial issues.
What is her therapeutic style like?
The approach is collaborative and client-centered, focusing on practical steps and tools that match each person's needs and goals.
How much experience does she have?
Aminah has 13 years of clinical experience working with a range of life and emotional challenges.
What credentials and location apply to her practice?
She is an LCSW-C licensed in Maryland and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.