- Stress and anxiety
- Trauma and abuse
- Confidence building
About Amreeta
Amreeta Chapman-Aujayeb is a counsellor with BACP accreditation and around 15 years of professional experience. She focuses on practical, everyday problems like stress, anxiety, anger and low self-esteem. She also works with people who have faced trauma and abuse and those looking for more confidence or motivation.
Amreeta trained initially with a Masters in Clinical Psychology and later moved into therapeutic counselling and hypnotherapy. She is currently engaged in doctoral-level study with a goal of teaching counselling and psychotherapy. Her training and long career have included work across different countries and cultural settings.
Sessions are conversational and aim to build a strong working relationship. She uses approaches that encourage people to notice their thoughts and values, explore attachment patterns, and focus on practical ways to manage feelings. Short-term technique-based work is available for issues like sleep, confidence and specific anxieties.
She has experience helping people with complex difficulties such as trauma, domestic abuse, codependency and symptoms that can come from long-term stress or earlier life events. Amreeta draws on different ways of working to match the needs of each person.
Amreeta speaks English, French and Hindi, and her background includes living in Mauritius, India and the UK. People interested in starting can expect a respectful, calm approach that aims to help them take manageable steps toward change.
How specific approaches are used in online therapy
Acceptance and Commitment Therapy, often called ACT, helps people notice unhelpful thoughts and refocus on what matters to them. It suits people dealing with anxiety, low mood or difficulty taking steps toward change.Attachment-Based Therapy looks at how early relationships shape current patterns. It can help people who struggle with trust, closeness or repeated relationship difficulties to understand and shift those patterns.
Finding the right approach is part of the work together. The therapist will talk through aims, preferences and practical needs and agree a plan that fits the person. This is a collaborative process where methods can be adjusted as progress is made.
If you are considering online sessions, confirm the current session options before booking as formats are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people continue work when they are away from their usual area. Registered or accredited professionals can adapt these approaches for remote settings and will discuss how to structure sessions to suit individual needs.
Areas of focus
Frequently asked questions
What kinds of concerns does Amreeta help with?
She helps people with stress, anxiety, anger, low self-esteem and depression, and works with trauma and abuse issues.
How would you describe her therapeutic style?
Her style is conversational and collaborative, mixing short-term techniques with deeper work to address patterns and practical problems.
What level of experience does she have?
She has about 15 years of professional experience and a background that includes a Masters in Clinical Psychology and further counselling and hypnotherapy training.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds BACP accreditation as listed in her profile.
Which languages can sessions be held in?
Sessions are offered in English, French and Hindi.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies by location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
What do I need to do to begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.