- Affirming approach
- Practical coping skills
- Focus on relationships
About Amy
Amy Aniyeloye is a licensed professional counselor who helps people manage stress, anxiety, depression, trauma, and relationship struggles. She also supports concerns such as grief, parenting strain, ADHD, addiction, body image, and career stress. Amy works from Texas and brings 13 years of clinical experience to each session.
Amy creates a warm, affirming space where people can speak honestly about hard things. She focuses on building self-understanding and healthier ways to cope. Sessions emphasize clear communication and practical steps that fit everyday life.
Her approach combines several therapy traditions to meet real needs. Amy uses attachment-based ideas to look at how early relationships shape current patterns. She draws on cognitive behavioral techniques to spot unhelpful thinking and try different behaviors. Mindfulness and skills from dialectical behavior therapy can help manage strong emotions and reduce reactivity.
Amy describes therapy as a team effort. Together with each person she sets goals and identifies small, doable changes. The work can include improving boundaries, rebuilding trust after loss, or learning tools to manage panic and overwhelm.
Clients can expect direct, respectful conversation and concrete practice between sessions. Amy aims to help people feel more capable and less stuck as they move through life changes and difficult emotions.
How therapy approaches translate to online work
Amy often draws on attachment-based ideas and cognitive behavioral strategies during therapy. Attachment-based work looks at patterns that began in early relationships and how they show up now in trust, intimacy, and communication. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety or low mood.Finding the right approach is part of the process. Amy treats therapy as a collaborative effort and will help you choose methods that match your goals and day-to-day life. Together you can try techniques and adjust the plan as you learn what helps.
Session formats are not listed here, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules, avoid travel time, and follow a regular plan of short check-ins or longer sessions as needed. Many people find that remote sessions let them practice skills in real moments and keep momentum between meetings.
Areas of focus
Frequently asked questions
What concerns does Amy address in therapy?
Amy supports a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, parenting strain, addictions, ADHD, body image, and career challenges.
How would you describe her therapeutic style?
She works in a collaborative, client-centered way that focuses on clear communication and practical coping strategies. Sessions combine exploration with hands-on skills you can use between meetings.
How much clinical experience does she have?
Amy has 13 years of experience providing therapy. That background informs her use of several therapeutic approaches to match each person's needs.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - with licensure in Texas and Arkansas, and she practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
Session formats are not specified here; please confirm the current session options before booking to ensure they meet your needs.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.