- Focus on strengths
- Plainspoken guidance
- Goals and skills
About Amy
Amy Myers is a licensed professional counselor in Colorado with 23 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, or low self-esteem. She also supports those dealing with trauma, parenting concerns, anger, motivation, and challenges related to relationships and addiction.
Amy works from the belief that each person knows their own story best. She helps people notice strengths they already have and use those strengths to meet goals. Sessions tend to be practical and plainspoken, with a focus on what someone can do between meetings.
Her background includes long clinical experience across many common life struggles. That range has shaped a flexible approach that adapts to each person's needs rather than following a fixed script. She uses tools from evidence-informed approaches to help people manage symptoms and build skills for daily life.
Amy speaks English and German, and she is able to work with international clients. Her credential is Licensed Professional Counselor, listed as CO LPC. She encourages people who are ready to take a step toward change to begin with a short intake and matching process.
To start, clients complete a brief questionnaire and then schedule sessions according to the therapist's calendar. Amy aims to be straightforward and supportive while helping people find realistic ways to move forward.
Therapeutic approaches and how they work online
Amy uses Acceptance and Commitment Therapy (ACT) to help people clarify values, notice unhelpful thoughts, and take meaningful steps even when feelings are difficult. ACT can be useful for anxiety, depression, and stress when the focus is on living a chosen life rather than trying to remove every symptom.She also draws on Cognitive Behavioral Therapy (CBT), which looks at the links between thoughts, feelings, and actions and teaches concrete skills to change patterns. CBT is often helpful for anxiety, depression, sleep issues, and coping with life changes.
Finding the right approach is part of the work. Amy will collaborate with each person to figure out which methods fit their goals and daily life. She adapts techniques to match needs, preferences, and what someone wants to accomplish in therapy.
Session logistics and formats are not listed in the biography, so please confirm current online options before booking. Many people choose online therapy because it can make it easier to fit sessions into a busy schedule, cut travel time, or use shorter check-ins when needed. Licensed professionals can tailor pacing, homework, and goals to work well in an online setting without changing the core of the therapy.
Areas of focus
Frequently asked questions
What concerns does Amy help with?
Amy works with a wide range of concerns including stress, anxiety, depression, bipolar issues, trauma and abuse, grief, addictions, self-esteem, parenting, anger, career changes, and ADHD.
What is her therapeutic style like?
Sessions are practical and collaborative, with plain language and skill building. Amy blends approaches such as ACT, CBT, DBT, attachment-based and client-centered techniques to fit each person's needs.
How long has she been practicing?
Amy has 23 years of professional work experience in counseling and related clinical roles.
Where does she practice and what is her credential?
She is licensed in Colorado and holds the CO LPC credential, indicating Licensed Professional Counselor in that state.
Which languages are supported?
Sessions are offered in English and German, and she is able to work with international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking so you know which formats are offered.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Amy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.