- Stress and anxiety
- Depression support
- English and Spanish
About Ana-Maria
Ana-Maria Medina is a licensed mental health counselor who helps people navigate stress, anxiety, and depression. She speaks English and Spanish and works with adults facing relationship concerns, trauma, and self-esteem struggles. Her approach is practical and respectful, and she aims to meet people where they are.
Ana-Maria adapts conversations and plans to each person's needs. She emphasizes listening first, then mapping small steps toward change. She supports people coping with life transitions, postpartum challenges, workplace strain, and issues tied to identity or discrimination.
Her background includes seven years of professional experience in clinical settings in Florida. She holds the LMHC credential and maintains that professional standard while practicing in the state. Ana-Maria describes her work as collaborative - she works alongside clients rather than directing them.
People often bring practical problems such as money and financial issues, fertility or fatherhood questions, immigration-related stress, or feelings of isolation. Ana-Maria helps break those concerns into manageable parts and focuses on realistic next steps that fit daily life.
Her style centers on respect, sensitivity, and compassion. She encourages small experiments between sessions and checks in on what does and does not help. If you decide to start, she guides you through scheduling and the initial matching process so you can begin at a comfortable pace.
Evidence-informed approaches and online care
Ana-Maria describes her work as evidence-based and focuses on approaches that help people manage emotions and change daily habits. One common approach she uses emphasizes skills for reducing anxiety and depression through practical exercises and step-by-step behavior changes that can be practiced between sessions. Another approach centers on trauma-informed listening and pacing, which helps people process difficult experiences at a manageable speed while building coping skills.Finding the right approach is a collaborative process. She will talk with you about your goals, try a few ways of working, and adjust plans based on what fits your needs and preferences. The aim is to settle on methods that feel useful and realistic for your life.
The biography does not list which session formats are provided, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people continue care across locations, which can help if you are traveling or living abroad.
Areas of focus
Frequently asked questions
What concerns does she commonly address?
Ana-Maria works with stress, anxiety, depression, relationship and trauma issues. She also helps with self-esteem, bipolar challenges, coping with life changes, and related areas like money and financial issues.
What is her general therapy style?
Her style is collaborative and practical. She listens first, then tailors conversations and steps to each person's needs.
How much experience does she have?
She has seven years of professional work experience in clinical practice. That experience includes supporting people through a range of emotional and life challenges.
What qualifications and location does she hold?
She holds the LMHC credential and is licensed in Florida. Her practice reflects that licensure and regional experience.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking so you know whether online or in-person sessions are possible.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Verify pricing details during the sign-up process.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.