- Stress and anxiety
- Relationship help
- Values-based work
About Andrea
Andrea Lovette is a Licensed Professional Counselor (LPC) practicing in Texas. She focuses on stress, anxiety, relationship struggles, family concerns, self-esteem, and depression. Andrea speaks plainly with clients and aims to make beginning therapy feel manageable for people taking the first step.
Andrea uses a direct, collaborative style. She creates space for clients to talk about thoughts and feelings without fear of judgment. Sessions often involve clear problem-solving, skill building, and attention to how relationships and daily routines affect mood and stress.
Over 12 years of experience guide her decisions in session. That background includes helping people with grief, motivation, caregiver stress, chronic illness and pain, and communication problems. She also works with concerns such as attachment issues, blended family adjustment, divorce and separation, and challenges faced by first responders.
Her approach draws from several practical therapies. Techniques from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) help people notice unhelpful thinking and take values-based steps. Emotionally-focused methods support clearer emotional expression in relationships. Dialectical behavior therapy (DBT) skills are used when emotion regulation and distress tolerance are needed.
Andrea encourages a step-by-step pace. She helps clients set small goals and build skills they can use between sessions. If you want straightforward, conversational support for life stressors and relationship strain, she may be a good fit.
Therapeutic approaches for online work
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and commit to actions that match their values. It is often used for anxiety, low motivation, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behaviors and teaches concrete skills to reduce anxiety and depressive patterns. Emotionally-Focused Therapy, or EFT, helps people identify and express emotions in relationships so they can improve connection and communication.Choosing the right approach is part of the work together. Andrea will talk with each person about goals, needs, and preferences, and will recommend methods that fit. Clients and the therapist decide collaboratively which techniques to use and adjust the plan as progress is made.
Confirm the current session options before booking so you know the exact formats offered. Online therapy can make it easier to fit sessions into busy days, allow shorter check-ins when schedules are tight, and remove travel time. It can also let people work on communication or emotional skills from a familiar setting. Discuss scheduling and session length during the intake so sessions match daily routines and goals.
Areas of focus
Frequently asked questions
What kinds of concerns does Andrea address?
She works with stress, anxiety, relationship and family concerns, self-esteem, and depression. Additional focuses include grief, caregiver stress, chronic illness and communication problems.
What is her therapeutic style like?
Her style is collaborative and conversational. Sessions mix practical skills, emotional focus, and problem-solving to help clients cope and make changes.
How much professional experience does she have?
Andrea has 12 years of experience working with people on a wide range of concerns including motivation, grief, and family adjustments.
Does she hold any credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with Andrea?
She is not accepting international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.