- Strengths-based approach
- Works with anxiety
- BACP registered
About Andrew
Andrew Medlow works from a client-led, person-centred stance. He emphasises practical steps and the client's own strengths when people want change. Andrew uses straightforward language and aims to make sessions easy to follow for people feeling overwhelmed by stress or mood problems.
He has three years of professional experience and is registered with the BACP, which is the British Association for Counselling and Psychotherapy. Andrew draws on a mix of approaches including Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help with everyday problems such as anxiety, low mood and confidence issues.
Andrew also supports people facing addiction and grief, and those dealing with challenges around identity and relationships. He works with concerns such as burnout, compassion fatigue, ADHD and trauma-related difficulties, helping people notice patterns and try different ways of responding.
Sessions focus on clear steps you can try between meetings and on building useful skills for coping with life changes. He aims to make the room a place to talk honestly about difficult feelings and to test out what helps in day-to-day life.
If you are unsure where to begin, Andrew helps people identify priorities and small, manageable goals. He encourages a collaborative process where the person’s own experience guides the work forward.
Therapeutic approaches that translate online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being led by them, then commit to actions that match their values. It can be useful for anxiety, low mood and motivation problems. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing small behavioural changes; this can suit people struggling with worry, low self-esteem or specific patterns that cause distress. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and can help when attachment issues affect relationships and self-image.Finding the right approach is part of the work. Andrew will talk with you about your goals and preferences and then suggest which methods to try. That choice is collaborative and can change as therapy progresses, so the plan fits what you actually need.
Confirm the exact online session options before you book, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to keep therapy going during life changes, while allowing the focus to remain on practical steps and what works day to day.
Areas of focus
Frequently asked questions
What kinds of problems does Andrew help with?
He helps people with stress, anxiety, depression, addictions and relationship concerns, among other issues such as grief and career strain.
What is his approach to therapy?
Andrew uses a person-centred style combined with approaches like Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to find practical steps that suit each person.
How much clinical experience does he have?
He has three years of professional work experience in the UK working with a variety of emotional and behavioural concerns.
What professional credential does he hold and where is he based?
Andrew is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting clients from outside the United Kingdom.
How are costs and billing handled?
Session cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.