- Stress and anxiety
- Trauma and abuse
- Practical life change
About Andrew
Andrew Reay is an experienced counsellor with 16 years in practice. He blends psychotherapy, clinical hypnotherapy and counselling techniques to help people make practical changes in their lives. He works with stress, anxiety, trauma and abuse, low self esteem and depression, and supports people coping with major life changes.
Andrew believes people can shift their thinking and find healthier ways to respond. Sessions are shaped around what each person needs, with straightforward tools and conversations rather than jargon. He uses approaches such as Eye Movement Desensitization and Reprocessing and Brainspotting alongside mindfulness and cognitive strategies.
Clients meet a calm and respectful presence who aims to keep therapy grounded and useful. Andrew draws on a wide range of life experience and a positive, empathetic style to help people clarify goals and take manageable steps forward. He also offers supervision to other counsellors through the Australian Counselling Association and the Psychotherapy and Counselling Federation Australia.
Practical concerns like sleep disruption, low motivation, relationship tensions and managing strong emotions are common topics. Andrew explains techniques in plain language and works at the client’s pace. Sessions are tailored to individual needs rather than a one-size-fits-all plan.
Taking the first step can feel hard. Andrew aims to make the first meetings straightforward, helping people set clear goals and build a plan they can use between sessions.
Approaches that translate to online work
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and commit to actions that reflect their values. It is useful for stress, anxiety and finding direction when life feels stuck. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and actions and gives practical strategies to change unhelpful patterns, which can help with anxiety and depression. Eye Movement Desensitization and Reprocessing (EMDR) is an approach used for processing traumatic memories and reducing their emotional intensity; it can be adapted to talk-based sessions and supported exercises.Finding the right approach is part of the work. The therapist will discuss options and tailor methods to the client’s needs, goals and preferences. This process is collaborative and may combine elements from different approaches as progress is reviewed.
The original biography does not list which online formats are offered, so confirm current session options before booking. Many people find online sessions help fit therapy into busy schedules, reduce travel time and make it easier to attend regular appointments. Shorter check-ins or sessions outside typical office hours can also help therapy fit around work and family life.
Areas of focus
Frequently asked questions
What concerns does Andrew commonly help with?
He works with stress, anxiety, trauma and abuse, low self esteem and depression, plus coping with life changes and related issues.
What is his therapeutic style like?
Sessions are practical and conversational, using plain language and tools people can apply between meetings.
How much clinical experience does he have?
Andrew has 16 years of experience working with a broad range of psychological and life concerns.
What credentials does he hold and where is he based?
He holds ACA and PACFA credentials and practices in Australia.
Which languages are used in sessions and can international clients be seen?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.