- CBT and person-centred
- BACP registered
- Speaks English and Polish
About Aneta
Aneta Kolodziejska is a BACP counsellor who offers calm, practical support for people feeling overwhelmed by life. She speaks English and Polish and aims to help clients manage anxiety, stress, grief and the everyday weight of worry.
Her work begins by listening without judgment. She helps people name what is happening and break down problems into smaller steps. Sessions focus on what matters to the person sitting in front of her and on simple tools to feel steadier day to day.
With three years of experience, Aneta blends Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy to suit each person's needs. CBT techniques may be used to spot unhelpful thought patterns. Person-centred ways of working create space for feelings to be heard. Psychodynamic ideas help explore patterns that repeat over time.
She supports people dealing with stress, anxiety, depression, relationship and intimacy-related concerns, addictions, coping with life changes, self-esteem and compassion fatigue. Additional areas she can address include caregiver stress, attachment issues, immigration concerns, isolation and questions about life purpose.
Sessions aim to build clearer thinking, more manageable emotions, and practical strategies for daily life. Aneta encourages a steady pace and works with each person to set realistic steps towards change. To begin, people use the Start Therapy button and complete a short matching questionnaire before scheduling.
How these approaches translate to online work
Client-Centred Therapy focuses on listening and reflecting back what matters to the person, helping them feel understood and supported when talking through difficult feelings. It can help with low self-esteem, grief and general emotional overwhelm.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical exercises to change unhelpful thinking patterns. It is often used for anxiety, excessive worry, stress and low mood.
Psychodynamic Therapy pays attention to repeating relationship patterns and past experiences that shape current reactions. It can help people make sense of deeper emotional patterns that keep returning.
Finding the right mix of approaches is part of the process. The counsellor works together with each person to choose methods that suit their goals and preferences, and she adapts the plan as things change. This collaborative stance helps people feel involved in how therapy moves forward.
Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing a shorter check-in during a work break. Specific session formats are not listed here, so please confirm current options before booking. In general, online work supports continuity of care and access to regular sessions for people juggling family, work or other commitments.
Areas of focus
Frequently asked questions
What kinds of issues can be brought to therapy here?
Sessions cover a wide range of concerns such as stress, anxiety, depression, grief, relationship and intimacy issues, self-esteem, addictions and coping with life changes. Additional topics include caregiver stress, immigration issues, isolation and life purpose.
What is the general style of therapy offered?
The approach is collaborative and practical, combining Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy to match individual needs. Sessions focus on listening, identifying patterns, and using simple strategies to manage symptoms.
How much experience does the counsellor have?
The counsellor has three years of professional experience working with a variety of emotional and life challenges.
What credentials and location are associated with this counsellor?
Registration is with the British Association for Counselling and Psychotherapy (BACP) and services are provided from the United Kingdom.
Which languages are supported during sessions?
Sessions are offered in English and Polish for people based in the United Kingdom.
Can people outside the UK work with this counsellor?
International clients are not currently accepted; people seeking help should be based in the United Kingdom.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to start therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.