- Practical stress tools
- Values-based work
- Attachment focus
About Anita
Dr. Anita Anglade is a licensed marriage and family therapist with 12 years of practice in New York. She brings experience from years spent in community and social activism and uses that background to support people whose work or life demands can take an emotional toll.
She speaks plainly in sessions and focuses on steady, doable steps. She helps people manage stress, anxiety, compassion fatigue, and the effects of grief or trauma. Money and financial issues are part of the wider set of concerns she addresses alongside career, parenting, and relationship struggles.
Her approach draws on several evidence-informed methods to match each person's needs. Sessions often center on clarifying values, strengthening close bonds, and building small habits that change daily life. She pays attention to how attachment patterns shape reactions to conflict, loss, and life transitions.
People who come to her can expect a collaborative conversation. She listens for practical barriers, then works with clients to set short-term goals and simple experiments to try between sessions. That style suits people who want direction without losing their own voice.
Outside the therapy room she remains engaged with community work and faith-based life, and she knows how those commitments can both sustain and strain a person. Her aim is to help clients keep pursuing meaningful work while making room for rest, creativity, and relationships.
How her approaches guide online work
Acceptance and Commitment Therapy, or ACT, helps people notice what matters to them and take small committed steps toward those values. It is useful for managing anxiety, depression, low motivation, and when life feels stuck. Attachment-Based Therapy looks at how early and close relationships shape current reactions and helps people build more secure ways of relating. It is often helpful for relationship strain, family conflict, and feelings of loneliness.Finding the right approach is part of the work together. She will talk with each client about their needs, goals, and preferences, and then recommend methods that fit. That plan is revisited as progress is made so the approach stays aligned with what is actually helping.
Practical benefits of online therapy include easier scheduling and fitting sessions into a busy life, which can reduce travel time and make it simpler to keep regular appointments. Online work can also allow for shorter check-ins when needed or sessions that do not require video if that suits someone better. Because session formats were not listed in the biography, confirm the current options before booking so you know what will work best for your routine and needs.
Areas of focus
Frequently asked questions
What kinds of concerns does she address?
She works with a wide range of issues including stress, anxiety, depression, relationship and family problems, grief, trauma, addictions, career concerns, and money and financial issues.
What is her general therapy style?
Her style is collaborative and practical. She helps clients set short-term goals, try small experiments between sessions, and connect those steps to their values.
How much experience does she have?
She has 12 years of clinical experience, with much of her work informed by community and social activism.
What credentials and location are listed?
She is a LMFT and practices in New York under the NY LMFT and IN LMFT credentials provided in her profile.
Which languages are supported and can international clients work together?
Sessions are offered in English, and she accepts international clients as noted in her profile.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with her?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.