- Skill building
- Mindfulness
- Goal focused
About Anna
Anna Alberti is a Licensed Mental Health Counselor (LMHC) who focuses on stress, anxiety, addictions, grief, low self-esteem, and life transitions. She also helps people struggling with relationship and intimacy concerns, sleep problems, anger, career stress, depression, compassion fatigue, and ADHD. Anna offers straightforward help for practical problems so people can move toward clearer goals and better daily functioning.
With 26 years of experience, Anna centers sessions on what each person needs right now. She uses client-centered listening to understand a person's priorities. Then she offers tools from cognitive behavioral and dialectical behavior approaches to change unhelpful thinking and build new skills.
She combines conversations with psychoeducation and simple exercises people can use between sessions. Mindfulness practices and attention to mind-body balance are woven into the work when useful. The goal is clearer decision making, improved coping, and more reliable calm in everyday life.
Anna invites people to name specific goals and practical steps. She focuses on motivation for change and on tracking progress. Sessions are collaborative and paced to fit each person's life and readiness to act.
She practices in Florida and conducts work in English. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Approaches that translate to online work
Client-centered therapy focuses on listening and understanding a person's goals, then tailoring the work to what matters most to them. This approach helps with motivation, life balance, and deciding practical next steps.Cognitive Behavioral Therapy, or CBT, teaches a person to notice unhelpful thinking and to try different thoughts and behaviors. CBT is useful for anxiety, depression, sleep problems, and stress linked to money or career decisions.
Dialectical Behavior Therapy, DBT, emphasizes building skills in emotion regulation, distress tolerance, and mindful awareness. These skills can reduce intense reactions and improve day-to-day coping.
Finding the best approach is a collaborative process. The therapist will work with each person to choose or combine methods based on their goals, needs, and preferences. That choice can change over time as progress is tracked together.
Confirm the current session options before booking, since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for brief check-ins when needed. It also supports using tools and worksheets between sessions so people can practice skills in everyday life.
Areas of focus
Frequently asked questions
What kinds of concerns does she help with?
Anna supports people dealing with stress, anxiety, addictions, grief, self-esteem, relationship and intimacy issues, sleep problems, anger, career and depression concerns, ADHD, and related challenges.
How would you describe her therapeutic style?
She practices in a client-centered way, listening first and then offering practical tools. Sessions combine conversation, psychoeducation, and exercises to build skills between meetings.
What experience does she bring to the work?
Anna has 26 years of counseling experience helping people identify goals, increase motivation for change, and restore life balance.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor - LMHC - practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.