- 11 years experience
- Tennessee based
- Works in English
About Anna
Anna Owens is a licensed professional counselor and mental health service provider with 11 years of experience. She focuses on helping people who are stressed, anxious, facing relationship problems, healing from trauma, or coping with life changes. Her work also includes support for grief, addiction, intimacy concerns, career strain, compassion fatigue, and money and financial issues. Anna practices in Tennessee and offers sessions in English.
Anna uses straightforward, practical work in sessions. She helps clients notice what matters most, build coping skills, and set clearer boundaries. Clients are invited to sit with hard feelings, take stock of where they are, and make small changes that add up. The goal is steady growth rather than quick fixes.
Her therapeutic toolkit includes Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Existential Therapy. She adapts these approaches to each person's needs and focuses on tools that people can use between sessions. Conversations are collaborative and grounded in everyday examples.
Anna describes therapy as a process of curating life - identifying what no longer serves and opening space for new experience. That work can involve learning new coping mechanisms, strengthening self-worth, and practicing boundaries. She encourages readiness to face difficult thoughts while offering steady guidance.
To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Sessions use a subscription that can be canceled at any time.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking action that matches those values. It helps when someone feels stuck or out of alignment with what matters to them. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behavior and teaches practical exercises to reduce anxiety or depressive patterns. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and interpersonal skills, which can help with intense emotions, anger, and relationship problems.Finding the right approach is part of the work together. The therapist will talk with the client about their goals and preferences, and then suggest one or a mix of methods. That choice is revisited over time so the plan stays useful and realistic for the person’s life.
Confirm the session options before booking so you know which formats are offered. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people use tools and worksheets between sessions to practice new skills in daily routines. Licensed professionals can adapt ACT, CBT, or DBT exercises to work well in remote sessions while focusing on concrete steps the client can try between meetings.
Areas of focus
Frequently asked questions
What concerns does she address related to money?
She includes money and financial issues among the topics she supports alongside stress, anxiety, relationships, and career concerns.
What is her general approach to therapy?
Her style is collaborative and practical, helping clients build coping skills, set boundaries, and make steady changes that fit daily life.
How long has she been practicing?
She has 11 years of experience as a licensed professional counselor and mental health service provider.
What credential does she hold and where does she practice?
She holds the credential LPC-MHSP and practices in Tennessee.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking to learn which formats are offered for live meetings or remote work.
How does payment and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.