- Calm supportive approach
- Practical problem solving
- Focus on goals
About Anne
Anne Marie Pegg is a licensed clinical social worker in New York with 16 years of professional experience. She works with people who are struggling with stress, anxiety, relationship tensions, parenting challenges, anger, and depression. She aims to treat each person with respect, sensitivity, and compassion.
Her practice is collaborative and straightforward. She tailors conversations and a treatment plan to the person in front of her rather than using one fixed method. She talks through immediate concerns and helps build practical steps that can be tried between visits. Small changes and clearer thinking are a regular focus.
Anne Marie also brings experience addressing issues such as caregiver stress, isolation and loneliness, workplace problems, and recovery after trauma. She helps people deal with family of origin problems, infidelity, and the emotional sides of intellectual disability and autism. Money and financial issues are included among the topics she will address.
Her style is calm and respectful, with attention to what matters most to each person. She encourages clients to set realistic, measurable goals and checks progress together. Seeking help can feel hard, and she focuses on making the first steps manageable.
People who want a practical, down-to-earth approach often find this style useful. Sessions are adapted to each person’s needs so conversations stay relevant and focused on meaningful change.
Therapeutic approaches and how they work online
Anne Marie uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One commonly used technique helps people identify unhelpful thought patterns and test them against real situations to reduce anxiety and depressive thinking. This approach teaches simple skills to try between sessions and can help with stress, social anxiety, and everyday worry.Another common technique focuses on emotion regulation and managing strong reactions like anger. It emphasizes noticing triggers, learning short calming strategies, and practicing new responses. That method can be helpful for relationship tensions, parenting stress, and workplace conflicts.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose techniques that match their goals, needs, and preferences. Plans are adjusted over time based on what helps most.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and keep progress steady while juggling work, caregiving, or other responsibilities. It also lets people try shorter check-ins when schedules are tight or choose sessions that do not require being on camera.
Areas of focus
Frequently asked questions
What kinds of concerns does Anne Marie address?
She helps with stress, anxiety, relationship tensions, parenting challenges, anger, and depression, plus related issues like caregiver stress, isolation, workplace problems, and money and financial issues.
How would she describe her therapeutic style?
Her approach is collaborative and straightforward. She tailors conversation and the plan to each person's needs and focuses on practical steps and goal setting.
What is her background and experience?
She has 16 years of professional experience working with the concerns listed above and has practiced in New York during that time.
What credentials and region are listed?
She holds the credential LCSW-R and practices in New York.
What languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.