- 18 years experience
- Client-centered care
- Works in English
About Anquinette
Anquinette Wiggins, LPMHC, moved into counseling after a long career in corporate America. She brings 18 years of experience helping people sort through tough times. Many seek her out for issues like trauma, depression, anxiety, ADHD, grief, and caregiver fatigue. She is based in Delaware and works in English.
Her approach is client-centered. She starts by listening to each person’s story and assessing what matters most to them. Then she blends methods to fit the person rather than using a one-size-fits-all plan. This can mean focusing on patterns of thought and behavior, looking at how relationships shape feelings, or using goal-oriented techniques to build new skills.
Anquinette often helps people repair strained family connections and work through attachment or relationship problems. She also supports those facing life transitions, career questions, or the complex emotions that follow adoption and foster care experiences. Parenting stress, blended family issues, and caregiver burden are areas she addresses regularly.
Sessions aim to make painful patterns easier to recognize and change. That can include practical tools for anxiety and stress, strategies to manage ADHD symptoms, and ways to cope with grief and loss. She frames work as a cooperative process where the client sets goals and the therapist offers guidance and techniques.
People who choose her work with someone who values real stories and steady support. If you want to ask how a particular concern might be approached, she invites questions before starting. To begin, follow the site process to match and schedule a session.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and choose actions that match their values. It can be useful for stress, anxiety, and life changes where someone wants clearer direction. Cognitive Behavioral Therapy, CBT, looks at how thoughts affect feelings and actions and uses practical exercises to shift unhelpful patterns; this suits depression, anxiety, and problem-focused goals. Attachment-Based Therapy explores how early relationships shape current connections and emotional responses, which can help with intimacy issues, family conflict, and relationship repair.Finding the right approach is part of the work. The therapist will listen to your goals and try methods that fit your needs and preferences. You and the therapist will decide together what to try and adjust the plan as you go.
The biography does not list specific online session formats, so confirm available options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when a full session is not needed. It can also help people continue work during life transitions or tight schedules. Ask about format details when you schedule so sessions match your routine and technical setup.
Areas of focus
Frequently asked questions
What concerns does she help with?
She works with trauma and abuse, depression, anxiety, ADHD, grief, relationship and family difficulties, and caregiver or compassion fatigue, among other issues.
How would you describe her therapy style?
Her style is client-centered and collaborative, combining insight into emotional patterns with practical strategies for change.
What is her background and experience?
She has 18 years of clinical experience and previously spent many years in corporate roles before becoming a therapist.
What credentials and location are listed?
She holds the credential LPMHC and practices in Delaware.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.