- Awareness first
- Practical next steps
- Objective perspective
About Anthony
Anthony Garza is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, grief, relationship strain, addiction concerns, and career or parenting challenges. He emphasizes awareness as the first step, helping clients notice what needs attention so real change can begin. Anthony aims to be a steady, objective voice when decisions feel unclear or emotions feel overwhelming.
He uses straightforward conversation to help people peel back the layers of their life. Sessions focus on identifying patterns, sorting priorities, and finding practical steps to manage day-to-day problems. Anthony often listens first and then offers a different perspective when it may help someone move forward.
His work draws on several therapeutic approaches, including Client-Centered Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy. These methods guide conversations toward clearer thinking, emotional insight, and improved interactions with others. He adapts his style to each person rather than using a single routine.
With 13 years of experience, Anthony has supported people dealing with trauma, ADHD, bipolar disorder, body image and attachment concerns, and caregiving stress. He also addresses issues like abandonment, blended family challenges, and compassion fatigue. The emphasis is on steady progress and achievable goals.
People who prefer a calm, listening-first approach may find his style a good fit. He encourages thoughtful self-discovery and practical steps that fit daily life.
How approaches translate to online work
Anthony integrates Client-Centered Therapy and Cognitive Behavioral Therapy in ways that suit remote conversations. Client-Centered Therapy focuses on listening, empathy, and helping people find their own answers, which fits well with video or phone sessions where thoughtful reflection is needed. Cognitive Behavioral Therapy looks at patterns of thought and behavior and uses practical exercises to shift them, which can be done through discussion, worksheets, and short assignments between sessions.Finding the right approach is part of the therapy process. He will work together with each person to decide which methods feel right based on goals, personality, and what is happening in daily life. That collaborative planning helps keep sessions focused and useful from the start.
Specific session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and let people choose a setup that reduces travel time. Many people find remote sessions helpful for maintaining consistency while addressing stress, relationships, mood concerns, or coping with life transitions.
Areas of focus
Frequently asked questions
What kinds of concerns does he help with?
Areas listed include stress, anxiety, grief, relationship and intimacy issues, parenting, addiction, ADHD, bipolar disorder, depression, career challenges, and related concerns such as abandonment and caregiver stress.
What is his general therapeutic style?
He emphasizes awareness and listening first, then offers perspective and tailored guidance using a mix of conversational and evidence-informed techniques.
How much clinical experience does he have?
He brings 13 years of counseling experience to his work with people navigating life changes and emotional challenges.
What credentials and region are associated with this therapist?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
International clients are not currently accepted.
How are fees and payment handled?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin working with him?
Click the Start Therapy button, complete the short matching questionnaire, and schedule a session based on the therapist's availability.