- Collaborative approach
- Focus on sleep
- Builds on strengths
About Anthony
Anthony Meoli is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. He brings six years of clinical experience helping people manage stress, anxiety, addictions, sleep problems, low self-esteem, and depression. He frames therapy as a collaborative process and supports clients who want clearer direction and more balance in life.
Anthony starts by listening carefully to each person's story. He treats clients as the experts on their lives and looks for existing strengths to build on. Sessions focus on practical steps that help with everyday struggles like sleep, motivation, and coping with change.
His work often includes mindfulness practices and attention to present-moment experience. He encourages better sleep routines and skills that reduce rumination and reactivity. When helpful, he blends techniques from cognitive behavioral approaches and DBT-style skills to target thinking patterns and emotional regulation.
Anthony also uses attachment-based ideas to understand relationship patterns and how early bonds affect current interactions. Existential themes appear when clients are wrestling with meaning, life direction, or big changes. Therapy is tailored to the person's needs rather than a single method.
People come to Anthony for a range of concerns, including career stress, grief, parenting challenges, and compassion fatigue. He is comfortable addressing complex issues such as co-occurring addiction, bipolar mood concerns, and family of origin patterns. He aims for practical progress while respecting each person's pace.
How Anthony’s approaches translate to online work
Anthony commonly uses client-centered work that focuses on your goals and what matters most to you; this means the therapist follows your lead and helps you find practical steps forward. Cognitive behavioral therapy is also part of his approach, which involves identifying unhelpful thoughts and testing new behaviors to reduce anxiety or improve mood.Finding the right approach is usually a joint decision. He will talk with you about goals, preferences, and what feels most useful. Together you can try techniques and adjust the plan as needed so sessions match your needs and pace.
If you are considering online therapy, please confirm the available session formats before booking. Online work can make it easier to fit appointments into busy schedules, allow shorter check-ins when needed, and remove travel time. It also lets people practice skills in the context of their daily routines. Licensed professionals can adapt mindfulness exercises, sleep routine work, and behavioral experiments to remote sessions so progress continues outside the therapy hour.
Areas of focus
Frequently asked questions
What kinds of problems does he address?
He helps with stress, anxiety, depression, addictions, sleep issues, self-esteem, grief, career strain, and related concerns such as family of origin issues and parenting stress.
How would you describe his therapeutic style?
He uses a collaborative, client-centered style that emphasizes listening, building on strengths, and teaching concrete skills like mindfulness and emotional regulation.
What is his background and experience?
He holds the LPC credential and has six years of clinical experience working with a range of mental health and behavioral concerns.
Where is he based and licensed?
He is licensed as an LPC in Pennsylvania and practices with that credential in that state.
Which languages are supported for sessions?
Sessions are offered in English only.
Can international clients work with him?
He is not accepting international clients at this time.
How much do sessions cost?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin therapy with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.