- Person-centred focus
- CBT and DBT tools
- Works in English Albanian
About Arben
Arben "Ben" Delija uses an integrative counselling approach that puts each person at the centre of sessions. He blends person-centred work with cognitive behavioural strategies and dialectical behaviour ideas. Ben aims to make therapy practical and approachable for everyday problems like stress, anxiety and low self-esteem.
He draws on five years of practice alongside a longer history supporting people with drug and alcohol issues. That earlier work focused on harm reduction and included both group and one-to-one settings. This background informs how he talks about addiction and recovery in ordinary language.
In sessions Ben helps people talk through grief, trauma from childhood, relationship and family difficulties, and parenting strains. He also supports people facing career changes, anger, sleep and eating concerns, and the emotional impacts of illness or immigration. He works in English and Albanian.
Ben is a member of the British Association for Counselling and Psychotherapy, BACP, and holds MNCPS accreditation with the National Counselling and Psychotherapy Society, NCPS. These are the credentials he lists.
Therapy with Ben is collaborative and goal-focused. He uses motivational approaches to help people find reasons and practical steps to change. Sessions look at thoughts, feelings and behaviours, and at patterns that come from early relationships and attachment.
To begin, people normally complete a short matching questionnaire and then arrange sessions based on the scheduling process provided by the service.
How Ben's approaches work in online therapy
Ben draws on client-centred principles that focus on listening and responding to what matters most to the person. This approach helps people feel heard and shapes goals around their priorities.He also uses Cognitive Behavioural Therapy, which breaks problems into thoughts, feelings and actions and teaches straightforward techniques to change unhelpful patterns. CBT can help with anxiety, low mood, sleep and worry about money or work. Dialectical Behaviour Therapy ideas are used to teach practical skills for managing strong emotions, improving tolerance of distress and handling conflict more calmly.
Finding the right approach is part of the work. Ben will talk with each person about their goals and try methods that suit those aims. Together they check what is helping and adjust the focus as needed so therapy stays useful and relevant.
The service notes that session arrangements are set through the platform's matching and scheduling process. Please confirm the available session formats before booking. Online therapy can make it easier to fit meetings into busy lives, reduce travel time and allow shorter check-ins when that is helpful.
Areas of focus
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, depression, addictions and low self-esteem among other issues. He also supports people with grief, trauma, relationship and parenting challenges.
What is his therapy style like?
He practises an integrative style that centres the person and uses straightforward CBT and DBT techniques. Sessions aim to be practical and focused on everyday changes.
What experience does he bring?
He has five years of counselling practice and many more years working with people affected by drug and alcohol issues, including harm reduction and group work.
What credentials and location are listed?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and MNCPS accredited with the National Counselling and Psychotherapy Society (NCPS). He practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Albanian.
Can people outside the UK work with him?
He accepts international clients according to the service's matching and scheduling process.
How are sessions charged?
Costs vary with location and therapist scheduling; sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the service's process.