- Skill focused
- Warm guidance
- Goal oriented
About Ariadna
Ariadna Soriano, LMHC, brings six years of clinical practice in Florida helping people sort through stress, anxiety, relationship problems, addiction concerns, and trauma. She uses clear, practical steps to help people move forward and focuses on building skills that can be used day to day. Sessions are framed to be straightforward and goal oriented so progress feels tangible.
Her background includes work across a variety of mental health concerns such as ADHD, grief, bipolar and depression, eating and sleeping problems, parenting strain, and compassion fatigue. She also supports people facing abandonment, attachment or family-of-origin issues, adoption and foster-care concerns, codependency, and domestic violence recovery.
Ariadna blends approaches like cognitive behavioral techniques, acceptance and commitment ideas, dialectical skills, emotionally focused strategies, and client-centered work. In therapy she emphasizes body care, sleep, movement, and simple mindfulness alongside talking and skill practice. The plan is tailored to each person so it fits daily life and can be sustained.
Her style is warm and structured. She clarifies what is happening, sets realistic goals, and teaches skills people can try right away. The pace is collaborative and practical.
People who want steady guidance and usable tools often seek this style of support. The focus is on gradual change - small steps that add up to relief and better coping over time.
How chosen approaches translate to online work
A few of the therapist's main approaches are described here so you know what to expect. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce distress and improve daily functioning. Acceptance and Commitment Therapy helps people clarify what they care about and take actions that match those values even when feelings are difficult. Dialectical Behavior Therapy–informed skills teach practical tools for calming the body, naming emotions, and setting boundaries. Finding the right approach is part of the work. The therapist will collaborate with each person to pick or blend methods that match their needs, goals, and preferences. That choice can change as work progresses, and sessions are adjusted to what helps most. Confirm the available session formats before booking, as the profile does not list specific delivery options. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow check-ins from different locations. Some formats are better for focused skill practice, while others suit longer therapy conversations; discuss with the therapist which arrangement will best fit your schedule and goals.Areas of focus
Frequently asked questions
What kinds of concerns does this therapist address?
Areas of focus include stress, anxiety, addictions, trauma and abuse, ADHD, grief, depression, relationship difficulties, parenting strain, and many family‑of‑origin or attachment issues.
What is the therapist's general approach in sessions?
Sessions mix practical skill teaching with a client-centered attitude. Work typically includes learning coping skills, values-based action, emotional regulation techniques, and short mindfulness practices.
How much clinical experience does the therapist have?
The therapist has six years of professional experience working in mental health settings and with a wide range of concerns.
What credentials and location are listed?
The clinician is a Licensed Mental Health Counselor, FL LMHC, and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Does the therapist work with clients outside the U.S.?
International clients are not currently accepted.
How are session logistics and cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.