- Trauma-informed care
- Skill-focused sessions
- Mindfulness and EMDR
About Ashley
Ashley Green is a licensed independent social worker who helps people who feel overwhelmed by stress, anxiety, low energy, or big life changes. She works with people facing depression, bipolar symptoms, trauma and abuse, addiction, and issues related to identity and relationships. Ashley provides practical coaching and steady support in short, direct sessions that focus on what matters to each person.
With six years of practice as an Ohio LISW (Licensed Independent Social Worker), she draws on several well-known approaches rather than one fixed method. Sessions focus on the client’s goals and pace, using tools that build emotion regulation, clearer thinking, and stronger daily habits. She also brings attention to grief, parenting strain, eating and sleeping problems, and career or purpose questions.
Ashley blends client-centered care with cognitive-behavioral techniques and mindfulness skills to help people change unhelpful patterns. For trauma and overwhelming memories she uses EMDR alongside strategies from dialectical behavior therapy when needed. She adjusts each plan to a person’s life and what they say is most urgent.
Her style is straightforward and empathetic. Conversations tend to focus on skills you can try between sessions, and on making small shifts that add up. Ashley encourages people to set clear, realistic steps and to notice progress as it comes.
Before booking, confirm current session options and scheduling details since availability varies. If you want a focused, practical approach with attention to trauma and everyday coping, she may be a fit.
How therapeutic approaches translate to online work
Ashley commonly uses client-centered methods that emphasize listening and tailoring sessions to each person. This approach focuses on building a collaborative relationship and shaping goals together, which works well in a remote format.She also uses Cognitive Behavioral Therapy (CBT), a skills-based method that helps people notice unhelpful thoughts and test new behaviors. CBT often involves brief exercises and homework that translate easily to online sessions. For trauma work she uses Eye Movement Desensitization and Reprocessing (EMDR), which addresses distressing memories through guided procedures; when appropriate, EMDR can be adapted to a conversational online setting with careful pacing.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and help choose methods that fit your needs and comfort. That collaboration continues as therapy unfolds so the plan can shift if something isn’t working.
Confirm available session options before booking, as specific formats are set by the therapist’s current practice. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins during a break, sessions without a commute, or fewer missed appointments due to travel. These practical benefits help many people keep momentum while working on stress, anxiety, trauma recovery, and building everyday coping skills.
Areas of focus
Frequently asked questions
What kinds of concerns does Ashley address?
She helps people with stress, anxiety, depression, bipolar concerns, trauma and abuse, addictions, LGBT-related issues, relationship and intimacy difficulties, grief, parenting strain, eating and sleeping problems, ADHD, and related areas.
How would you describe her therapeutic style?
The approach is client-centered and practical, combining cognitive behavioral tools, dialectical behavior strategies, mindfulness, and EMDR when trauma work is needed.
What experience does she bring?
Ashley has six years of clinical experience working with a wide range of emotional and behavioral concerns and tailoring plans to individual needs.
What are her credentials and location?
She holds an Ohio LISW, which stands for Licensed Independent Social Worker, and practices in Ohio.
In what languages are sessions offered?
Sessions are offered in English.
Can she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.