- Strengths-based approach
- Mindfulness coaching
- Values-focused work
About Ashley
Ashley Couch is a Licensed Clinical Social Worker (LCSW) who combines clinical work with mindfulness coaching. She brings seven years of direct clinical therapy experience and over 15 years working with youth and adults across schools, community programs, and in-home settings. Ashley focuses on helping people manage stress, anxiety, grief, depression, and other life challenges while encouraging self-compassion and growth.
Ashley uses a strengths-based view that asks people to practice courage and vulnerability. She emphasizes radical self-love and the connection between mind, body, and soul. Sessions are tailored to each person’s needs and goals, and she works alongside clients to shape the plan.
Her background includes work with mood disorders, trauma and abuse, LGBTQIA+ related concerns, eating issues, divorce and separation, neurodivergence, and caregiver stress. She also addresses relationship and intimacy-related issues, addiction, ADHD, and career or life transitions. Ashley names adoption and foster care, attachment issues, and body image among other focused areas.
Ashley draws from several practical approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered methods. Those approaches are used to build skills, shift unhelpful patterns, and strengthen emotional connection to values.
Before booking, confirm current session options since formats can vary. Getting started typically involves using the Start Therapy button, completing a short matching questionnaire, and scheduling based on the therapist’s availability.
How her approaches guide online work
Ashley often uses Cognitive Behavioral Therapy, which focuses on spotting and changing unhelpful thoughts and behaviors to improve mood and daily functioning. CBT is practical and helpful for anxiety, depression, and coping with life changes.She also draws on Acceptance and Commitment Therapy, which helps people clarify their values and take committed action even when uncomfortable feelings appear. ACT can support people facing grief, stress, or difficulty sticking to meaningful goals.
Finding the right approach is part of the process. Ashley collaborates with each person to choose methods that fit their needs, goals, and preferences. She will adjust the plan as progress is made and as life circumstances change.
Confirm the session options before booking since formats can vary. Online therapy can make it easier to fit sessions into a busy week, cut travel time, and allow shorter check-ins when needed. Talk with Ashley about scheduling preferences and how to shape sessions so they work with everyday routines.
Areas of focus
Frequently asked questions
What kinds of concerns does Ashley help with?
Ashley works with stress, anxiety, grief, depression, compassion fatigue, addictions, ADHD, and related life changes. She also addresses relationship concerns, body image, parenting stress, and trauma and abuse.
What is her therapy style like?
Her style is strengths-based and client-centered, with an emphasis on mindfulness and radical self-love. Conversations aim to be practical and focused on building coping skills and values-based changes.
How much clinical experience does she have?
Ashley has seven years of clinical therapy experience and more than 15 years working with youth and adults in schools, community settings, and in-home programs.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices there.
Which languages are supported?
Sessions are offered in English only.
Can people outside the country work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.