- 20 years experience
- Trauma-informed care
- Practical skill building
About Atiya
Atiya Moore is a licensed clinical social worker (LCSW-C) based in Maryland who helps people facing stress, anxiety, relationship strain, trauma and abuse, depression, and money and financial issues. She focuses on practical steps that reduce repeated setbacks and help people move forward. Her style is straightforward and supportive, aimed at people ready to make changes in their lives.
Moore brings 20 years of experience across behavioral health settings. She often works with people who have lived with long-term or multi-generational trauma and with those coping with addiction, grief, or compassion fatigue. Sessions include exploring patterns like self-doubt, victim mentality, and self-sabotage so clients can unstick themselves from old cycles.
Her approach blends several evidence-based methods. She uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to shift unhelpful thinking and build new habits. Dialectical Behavior Therapy skills are part of her toolkit for emotion regulation and distress tolerance.
She also incorporates client-centered listening, mindfulness and meditation, motivational interviewing, and somatic practices when they fit the person’s needs. Moore may suggest less conventional supports such as energy management or therapeutic gardening as complementary options.
Sessions are collaborative and focused on clear goals. She helps people identify what matters to them, set achievable steps, and keep track of progress. Those interested in starting are asked to complete the site’s matching process and schedule based on the therapist’s availability.
Using ACT, CBT and DBT in online therapy
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and reconnect with personal values. It supports work on life goals, coping with stress, and making choices that matter. Cognitive Behavioral Therapy focuses on identifying patterns of thinking that keep problems going and practicing concrete changes in behavior to feel better. It is often used for anxiety, depression, and managing reactions to financial stress. Dialectical Behavior Therapy teaches practical skills for emotion regulation, distress tolerance, and improving communication in tense moments.Choosing the right approach is part of the work. The therapist will talk with the client about their goals, preferences, and daily routine. Together they will try methods that fit and adjust the plan based on what helps most. This collaborative process aims to find tools that feel doable and relevant.
The biography did not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit care into a busy schedule, allow shorter check-ins during a work break, or remove travel time. They also let therapists demonstrate mindfulness, guide breathing exercises, or coach behavioral experiments during the appointment. Licensed professionals can adapt ACT, CBT, and DBT exercises to work well in remote sessions while helping clients build practical skills for everyday life.
Areas of focus
Frequently asked questions
What concerns does Atiya commonly address?
She supports people with stress, anxiety, relationship difficulties, trauma and abuse, depression, addictions, and money and financial issues among other concerns.
How would you describe her therapeutic style?
Her style is direct and collaborative, mixing clear skill teaching with reflective listening to help clients set and reach practical goals.
What kind of experience does she bring?
She has 20 years working in a range of behavioral health settings and with people recovering from chronic or multi-generational trauma.
What are her credentials and where is she based?
She holds an LCSW-C license in Maryland and practices from that state.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography did not list specific session formats, so confirm current session options before booking.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.