- Warm interactive style
- Focus on life transitions
- Practical coping skills
About Audrey
Dr. Audrey Berdeski is a licensed professional counselor (LPC) in Michigan with 15 years of experience. She moved from a career as a Doctor of Chiropractic into counseling and now focuses on helping people navigate stress, anxiety, grief, depression, and relationship concerns. She also works with those facing financial strain and other life transitions.
Her approach feels warm and interactive. She treats people with respect and avoids stigmatizing labels. Conversations and goals are shaped around each person's needs rather than a one-size-fits-all plan.
Dr. Berdeski uses a mix of methods to help people make practical changes. She draws on cognitive behavioral techniques to address thinking patterns, psychodynamic ideas to look at deeper relationship themes, and solution-focused strategies to set short-term goals. Mindfulness practices appear in sessions to help manage stress and anxiety.
She describes the counseling relationship as collaborative and tailored. Clients work together with her to clarify values, set achievable steps, and track progress. She also mentions experience with energy work and manifesting for abundance when those interests fit a clientonversation.
Appointments are offered on weekdays and weekend mornings according to her schedule. Prospective clients should follow the siteooking steps to match with her and arrange a time that fits their life.
How her approaches shape online work
Dr. Berdeski uses Cognitive Behavioral Therapy and Psychodynamic Therapy in ways that focus on everyday problems and relationship patterns. CBT helps people spot and change unhelpful thinking and behavior that feed anxiety or depression. Psychodynamic ideas look at recurring relationship themes and past experiences that influence current choices and feelings. She also brings Mindfulness Therapy into sessions to help people stay calmer and less reactive when stress rises. Mindfulness practices can include short breathing or attention exercises that are practical to use between appointments. Finding the right approach is part of the work together. She will listen to your goals and preferences and adjust methods as you go. The therapist and client collaborate to try methods, check what helps, and shift course when needed. Confirm the current session options before booking since formats are not listed here. Online therapy can make arranging sessions easier around a busy schedule, shorten travel time, and let conversations fit better into weekday or weekend routines. Some therapeutic tasks, like brief check-ins or mindfulness practice, adapt well to remote sessions, while other work may be planned across several appointments to suit your needs.Areas of focus
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, depression, grief, relationship issues, self esteem, trauma and abuse, bipolar concerns, and coping with life changes. Money and financial issues are also listed among her focus areas.
What is her counseling style like?
Her style is described as warm and interactive, focusing on respect and sensitivity. She tailors conversations and treatment plans to each person nd avoids stigmatizing labels.
How many years of experience does she have?
She has 15 years of clinical experience and transitioned from a prior career as a Doctor of Chiropractic into counseling work.
What credential does she hold and where is she located?
She is a licensed professional counselor (LPC) licensed in Michigan and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist vailability.