- Person-centered approach
- Practical CBT tools
- Focus on relationships
About Audrey
Audrey Chen is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She emphasizes a person-centered approach that honors each person's perspective and strengths. Audrey works with people facing anxiety, depression, relationship and family conflict, ADHD, parenting stress, trauma, and anger. She also supports those navigating grief, career shifts, identity questions, and money and financial issues.
Her background includes seven years of clinical experience helping people manage mood disorders and trauma-related concerns. She draws on attachment-based ideas to look at how relationships shape feelings and behavior. She also uses cognitive behavioral techniques when people want clear, practical steps to change thinking and behavior.
In sessions she focuses on listening first, then building goals together. The work is collaborative: clients set priorities and Audrey offers tools that match those goals. When trauma is part of the picture, she adapts the pace to keep people feeling able to manage the work.
People often come for help with parenting strain, family-of-origin issues, and communication problems. Audrey also addresses stress from life changes, adoption and foster care concerns, domestic violence aftermath, and post-traumatic stress. She helps people explore impulses, control struggles, and feelings of isolation.
Her style is straightforward and respectful. She combines mindfulness, emotionally-focused conversation, and motivational interviewing to strengthen coping and self-understanding. To begin, people can complete a short matching questionnaire and schedule a session based on availability.
How therapeutic approaches shape online work
Audrey uses attachment-based ideas to understand how early and current relationships affect feelings and behavior; this helps when addressing relationship strain, family conflict, and grief. She also uses cognitive behavioral therapy to help people notice unhelpful thoughts and try practical steps to change them, which can be useful for anxiety, mood issues, and money-related stress.Finding the right approach is part of the work. Audrey will collaborate with each person to weigh approaches, try techniques, and adjust based on what feels most helpful. Goals, preferences, and daily life needs guide the plan rather than a fixed method.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and remove travel time so people can focus on coping skills between meetings. Licensed professionals can adapt mindfulness practices, emotionally-focused conversations, and CBT exercises to remote sessions to support continued progress.
Areas of focus
Frequently asked questions
What kinds of concerns does Audrey address?
She works with anxiety, depression, relationship and family conflict, parenting stress, trauma and abuse, grief, ADHD, and money and financial issues among other areas.
How would you describe her therapeutic style?
Her style is person-centered and strength-based, with practical cognitive behavioral techniques and mindfulness when helpful.
What is her professional background?
She has seven years of clinical experience working with people who have mood disorders, trauma-related concerns, and family or relationship struggles.
What credentials and location should I know about?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Can sessions be held in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.