- Focus on relationships
- Practical steps
- Nonjudgmental care
About Audrey
Audrey Lahodny, LCMFT, focuses on helping people navigate hard changes in relationships and in themselves. She frames therapy as a partnership where honest conversation leads to clearer choices. Audrey speaks plainly, so clients know what a session will feel like and what to expect from the work.
She brings ten years of clinical experience as a Licensed Marriage and Family Therapist in Kansas. Her practice centers on sexual concerns, substance and behavior problems, and situations involving abusive or violent behavior in relationships. She emphasizes straightforward, nonjudgmental listening while helping people identify patterns that keep them stuck.
Audrey uses approaches that look at attachment and emotional connection, examine thoughts and behaviors, and strengthen relationship skills. She also draws on techniques to increase motivation for change and to reshape the stories people tell about themselves. Sessions aim to create practical steps clients can try between meetings.
Her work covers a wide range of life stresses including parenting and family transitions, career changes, trauma and abuse, anger, and compassion fatigue. She also helps with issues like body image, codependency, blended family dynamics, and coping with disasters or separation.
Audrey keeps a calm, direct style and helps clients set clear goals. She asks about what matters most, offers tools tailored to those goals, and checks in on progress along the way. If someone is ready to begin, she guides them through the first steps toward change.
How these therapy approaches translate to online work
Attachment-Based Therapy looks at how early and current connections shape reactions and closeness in relationships. Online sessions using this lens help people notice patterns in how they relate and practice new ways of connecting with others.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behaviors. In an online setting CBT is used to identify unhelpful thoughts, test them, and try concrete behavior changes between sessions to see what works.
Emotionally-Focused Therapy helps partners or individuals name and process emotions that keep them from feeling secure and connected. The approach guides people toward more effective emotional responses and clearer communication.
Finding the right approach is part of the work. The therapist will talk with each person about goals, history, and what feels most useful. Together they decide which methods to try and adjust them over time so the process stays relevant and practical.
Because session formats are not listed here, confirm current online options before booking. Many people appreciate online therapy because it can fit into busy schedules, allow shorter check-ins when needed, and remove commute time so work or family duties fit around sessions. Online meetings also let clients use different communication styles, such as talking or focusing on written reflection, depending on what helps them make progress.
Areas of focus
Frequently asked questions
What concerns does Audrey commonly address?
She works with people around sexual concerns, addictions and substance or behavior problems, and situations that involve abusive or violent behavior in relationships. She also supports those coping with parenting, career changes, trauma, and anger.
What is her general approach in therapy?
She practices in a collaborative way that mixes attachment-focused work, emotion-focused work, cognitive behavioral ideas, and motivation-based techniques. Sessions focus on honest conversation and practical steps clients can try between visits.
How much clinical experience does she have?
She has ten years of professional work experience as a clinician, bringing that background to support people through relationship and life transitions.
What are her credentials and where is she based?
She holds the credential LCMFT, which is a Licensed Marriage and Family Therapist designation, and she practices in Kansas.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.