- Client-centered care
- Mindfulness tools
- Goal-focused work
About Autumn
Autumn Jones is a licensed clinical social worker who uses a client-centered approach to help people navigate life’s hard spots. She combines practical skills with steady listening to support those coping with anxiety, depression, grief, and changes in relationships or work. Autumn draws on 13 years of experience and uses plain language in sessions so people feel heard and understood.
She focuses on real-life problems such as self-esteem struggles, trauma and abuse, caregiver stress, chronic illness, and money and financial issues. Autumn also helps people facing issues related to gender, body image, aging, and life purpose. Her work aims to make daily life more manageable rather than promising quick fixes.
Autumn blends Client-Centered Therapy with mindfulness and motivational interviewing techniques. She adapts methods to each person’s needs and often uses solution-focused strategies to set small, achievable goals. Sessions emphasize what the person wants to change and practical next steps.
Her background includes a dual bachelor’s degree in Psychology and Sociology and a master’s degree in Social Work. Autumn holds LMSW and LCSW credentials and has practiced across multiple states, bringing broad clinical experience to her work in Florida.
Autumn encourages a steady, collaborative process. She listens first, then helps people clarify goals and try doable changes. That approach can help with emotional struggles, life transitions, and the stress of managing health or finances.
How Autumn’s Approaches Work Online
Client-Centered Therapy focuses on understanding each person’s experience and following their lead; online sessions use this stance to prioritize what matters most to the individual and build trust through attentive listening.Mindfulness Therapy teaches simple ways to notice thoughts and sensations without judgment; it can help with anxiety, stress, chronic pain, and mood shifts by training attention and reducing reactivity.
Motivational Interviewing is a collaborative way to explore ambivalence and strengthen motivation for change; it’s useful when someone wants to adjust habits, manage finances differently, or take steps toward health or career goals.
Choosing the right approach is part of therapy. The therapist will work with each person to decide which methods fit their goals and preferences. That decision is revisited over time so the plan stays useful and realistic.
Online therapy can make it easier to fit sessions into busy schedules by reducing travel time and allowing evenings or weekend appointments. It also offers options for shorter check-ins when needed and ways to practice skills between visits. Confirm the current session formats before booking to ensure they match what you need.
Areas of focus
Frequently asked questions
What concerns does Autumn commonly address?
Autumn works with stress, anxiety, depression, grief, trauma, self-esteem, relationship and intimacy issues. She also supports people facing caregiving, chronic illness, life transitions, and money and financial issues.
How would you describe her therapy style?
She uses a client-centered style that emphasizes listening and following the person’s lead. Mindfulness, motivational interviewing, and solution-focused ideas are used to set goals and practice small changes.
What is her clinical experience?
She has practiced for 13 years and brings that clinical experience to sessions with people managing emotional and life challenges.
What credentials and location are listed for her?
She holds LMSW and LCSW credentials and practices in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography noted messaging, live chat, phone and video sessions. Please confirm current session options before booking to be sure they match your needs.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with Autumn?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.