- Practical coping skills
- Clear goal setting
- Mindful strategies
About Autumn
Autumn Raborn is a Licensed Professional Counselor with nine years of experience helping people untangle tough thoughts and feelings. She focuses on practical steps clients can use to manage mood, anxiety, attention differences, and life transitions. Autumn writes clear plans with clients and works toward goals that matter to them.
Her approach is straightforward and collaborative. She listens first, then helps people notice patterns in thinking, feeling, and behavior. Together they build coping skills, set healthier boundaries, and adjust daily routines to support better sleep, eating, and focus.
Autumn often supports people navigating grief, pregnancy and postpartum changes, infertility, menopause, and loss. She also helps those dealing with relationship strain, difficult family dynamics, or the impact of a partner or parent with personality challenges. Career shifts, moves, and coming out are other common topics she addresses.
Therapy sessions typically include work on emotion regulation, habit change, and repairing past wounds that keep problems repeating. She uses evidence-informed methods such as cognitive behavioral techniques and mindfulness to help people try new behaviors and test what works. Motivational interviewing and acceptance and commitment ideas are mixed in when they fit the client’s goals.
Autumn practices in Tennessee and conducts sessions in English. If you want to begin, follow the Start Therapy button and complete the short matching questionnaire to schedule according to therapist availability.
How therapeutic approaches guide online care
Autumn blends cognitive behavioral therapy and acceptance and commitment ideas to help people change what isn’t working and live by their values. CBT focuses on noticing thoughts and testing new behaviors to reduce symptoms like anxiety or low mood. Acceptance and commitment ideas help people accept difficult feelings while committing to actions that matter to them. She also uses client-centered methods to create a supportive, listening space where clients set the pace and goals. That collaborative stance helps people feel heard while deciding which tools to try. Autumn will work with each person to determine which approach or mix best fits their needs and goals. If you are considering online therapy, confirm the current session options before booking since formats are not listed here. Online care can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time so clients can use appointment time for focused work. The therapist will help you pick an approach and a session rhythm that fit your routine and objectives, then adjust as needed based on progress and preference.Areas of focus
Frequently asked questions
What concerns does Autumn focus on?
She works with stress, anxiety, grief, depression, ADHD, mood disorders, and relationship or family strain. Other areas include sleep and eating issues, self esteem, career change, and coping with life transitions.
How would you describe her therapy style?
Autumn uses a collaborative, down-to-earth style that combines noticing patterns with practical skills practice. Sessions focus on real-life changes clients can try between meetings.
What is her background and experience?
She has nine years of clinical experience and has supported hundreds of clients through a range of concerns including ADHD, mood conditions, and grief.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor - Mental Health Service Provider, abbreviated LPC-MHSP, practicing in Tennessee.
Which languages are available for sessions?
Sessions are offered in English.
Can I work with her from outside the United States?
International clients are not currently accepted.
How are fees handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.