- Relationship and intimacy
- Practical CBT work
- English and Hebrew
About Ayelet
Ayelet Wellard is a psychotherapist who combines talk therapy with practical techniques to help people facing relationship and intimacy concerns. She holds NCPS and has five years of professional experience. She works in the United Kingdom and offers sessions in English and Hebrew.
Her work often focuses on stress, anxiety and low self-esteem. She helps people who are dealing with family conflict, grief, sleeping difficulties and anger. She also supports clients managing career shifts, coping with life changes and a wide range of personal concerns including body image and chronic health-related stress.
Ayelet uses client-centred principles to make space for each person's story. She pairs that with cognitive behavioural therapy to spot unhelpful thinking and change small patterns that get in the way. Hypnotherapy is offered as a relaxation tool to complement talk work when appropriate.
She aims for straightforward sessions that build practical skills. Conversations are aimed at identifying unhelpful thoughts and trying new ways of responding to them. Numerology is also offered alongside therapy as an additional resource Ayelet mentions for some clients.
People who choose to work with her can expect collaborative goal-setting. She emphasises a non-judgemental environment and practical steps to improve confidence and motivation. Prospective clients can check language options and how to book before arranging their first session.
How her approaches translate to online counselling
A client-centred way of working puts the person and their priorities first. This means the therapist listens carefully, reflects what she hears and helps clients set goals that matter to them. It suits people who want empathy and space to talk through issues like relationship worries and low self-esteem.Cognitive behavioural therapy is used to spot thinking patterns that keep problems going and to try practical alternatives. It works well for anxiety, stress and mood concerns because sessions include clear tasks and simple skills to practise between meetings. Hypnotherapy is offered as a relaxation method to help lower anxiety and support behaviour change when combined with talk work.
Finding the right mix of approaches is a shared process. The therapist will discuss goals, preferences and what feels acceptable, then adapt methods over time so clients get what they need. That way the plan evolves from the client's experience rather than being fixed in advance.
If you are considering online work, please check which session formats are currently offered before booking. Confirming options helps match sessions to your life - for example some formats are shorter check-ins, while others allow longer, in-depth conversations. Online sessions can make it easier to fit therapy around work, childcare and travel without promising a specific format.
Areas of focus
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, relationship and intimacy issues, family conflict, grief, self-esteem and related concerns such as sleep difficulties and anger.
What is her style of therapy?
Her approach is client-centred and practical, using talk therapy alongside cognitive behavioural techniques to identify and change unhelpful thought patterns.
How much experience does she have?
She has five years of professional practice in the United Kingdom working with a range of personal and relational issues.
What qualifications and location apply?
She holds NCPS as a listed credential and works from the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Hebrew, and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm the current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a time according to the therapist's stated availability.