- Goal focused
- Strengths based
- Bilingual
About B.
B. Winnifred Cazeau is a licensed social worker with thirteen years of clinical experience. She uses counseling and coaching to help people move toward clearer goals and better day-to-day functioning. People often call her Ms. Winnie and she frames progress as direction rather than perfection.
She brings a history of hands-on roles to sessions. Her background includes crisis counseling, directing a family preservation program, advocacy work, and clinical supervision. She also runs Perfect Imperfection, LLC, where she provides counseling, coaching, and training to individuals and groups.
Her work centers on helping people identify strengths and practical steps forward. She encourages clients to name what matters most and to try small, doable changes. She aims to support people through family strain, parenting stress, grief, anger, and major life changes.
She uses several therapeutic approaches in session. Those include Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy, as well as Motivational Interviewing and Solution-Focused Therapy. These methods inform how she helps with mood concerns, career stress, relationship issues, and ADHD-related challenges.
She holds a Master’s degree in Social Work from the University of Maryland focused on child, adolescent, and family health. Her licenses are LCSW-C in Maryland and LICSW in the District of Columbia. She speaks English and Haitian Creole and works with people navigating family and personal concerns.
How her approaches shape online therapy
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while focusing on what matters most. It supports clients who want to act on values despite stress or anxiety. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions interact and teaches practical skills to change patterns that get in the way of daily functioning. Client-Centered Therapy focuses on the person in the room, offering empathy and a nonjudgmental space to talk through problems and find personal solutions.Finding the right approach is part of the work together. She will help determine which methods fit a person’s needs and goals. This is a collaborative process that can change across sessions as priorities shift or progress is made.
Confirm the therapist's current online session options before booking since the biography does not list specific formats. Online work can make it easier to fit counseling into a busy life, reduce travel time, and allow for shorter check-ins when needed. Many people find it helps them keep momentum between appointments and apply tools directly to real-life situations.
Areas of focus
Frequently asked questions
What kinds of concerns does she address?
She helps people with family issues, self-esteem, career stress, depression, and relationship challenges. Her practice also covers trauma, grief, parenting strain, ADHD, and related problems.
How would you describe her therapy style?
Her style is practical and supportive, focusing on strengths and workable steps. Sessions aim to identify priorities and try concrete strategies that fit everyday life.
What is her professional background?
She has worked as a crisis counselor, family preservation program director, advocate, and clinical supervisor. She also runs a practice offering counseling, coaching, and training.
What credentials and location are listed?
She holds a Master’s degree in Social Work from the University of Maryland and is licensed as LCSW-C in Maryland and LICSW in the District of Columbia. Her practice is based in Maryland.
Which languages are available for sessions?
Sessions are offered in English and Haitian Creole. International clients are not currently accepted.
What session formats are offered?
Confirm current session options before booking to learn which formats are available. The therapist's biography does not list specific session formats.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the matching and scheduling process.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That process will guide you to the next steps.