- Psychodynamic informed
- Works in English and Portuguese
- Focus on relationships
About Beatriz
Beatriz Zanichelli Sonego offers psychotherapy rooted in psychodynamic ideas and a client-centred way of working. She meets adults for one-to-one work and speaks English and Portuguese. Her approach aims to make talking about difficult feelings easier and clearer so people can take practical next steps.
She has 15 years of experience across higher education, community services, healthcare and private practice. That background means she is used to helping people with common life problems such as anxiety, depression and stress. She also focuses on relationship and intimacy-related concerns, self-esteem, grief and caring-related strain.
Beatriz takes time to understand each person’s situation before deciding how to work together. She offers open-ended psychotherapy and uses psychodynamic ideas alongside client-centred listening. She also draws on cognitive behavioural techniques and dialectical skills when they suit a person’s goals.
She is comfortable discussing matters linked to sexuality and gender and identifies as LGBTQIA+ affirmative. She also notes experience supporting people with attachment issues, abandonment concerns, body image and eating-related worries, and those navigating separation or blended family dynamics.
Sessions are available in the United Kingdom and she runs an initial meeting to agree whether ongoing therapy would help. The first session gives space to set goals and work out the best fit before committing to a longer course of work.
How her approaches translate to online work
Beatriz uses psychodynamic ideas together with a client-centred manner to guide online conversations. Psychodynamic work looks at patterns in feelings and relationships to help people understand recurring problems and how past experiences shape current choices. Client-centred therapy focuses on listening closely and reflecting what someone says so they feel heard and can decide their next steps.She also draws on cognitive behavioural therapy when practical changes and skills are helpful, such as managing anxiety or mood. CBT offers simple techniques to try between sessions and clear ways to measure progress. Choosing the right mix of methods is a shared process and she works collaboratively to match approach to needs and goals.
Session formats are not listed in the biography, so please confirm current online options before booking. Many people find online sessions help them fit therapy around work, family and travel because they can join from different locations, have shorter check-ins when needed, or avoid commuting time. The therapist will discuss practical arrangements and tailor the plan so work can slot into everyday life.
Areas of focus
Frequently asked questions
What kinds of problems does this counsellor help with?
She helps with stress, anxiety, depression and life transitions, plus relationship and intimacy-related concerns, grief, self-esteem and compassion fatigue.
What is her therapeutic style like?
Her work combines psychodynamic ideas with a client-centred stance, and she can use CBT or DBT techniques when they match the person’s goals.
How much experience does she have?
She has 15 years of professional experience across higher education, community services, healthcare and private practice.
Which credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Portuguese.
Can people from other countries work with her?
She is not taking international clients at this time.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule an initial session according to therapist availability.