- Person-centered approach
- Eating and body-image help
- Stress and anxiety support
About Becky
Becky Loving is a Licensed Professional Counselor (LPC) with 13 years of clinical experience. She earned a Master of Science in Mental Health Counseling from Capella University and holds multiple state licenses. Becky focuses on helping people manage stress, anxiety, depression, career concerns, and eating or body-image struggles.
She prefers a person-centered style that begins with listening to each person's story. Becky combines practical tools with gentle guidance. She is straightforward about working together to find what helps and asks clients to share what does and does not work.
Her work often draws on cognitive behavioral techniques to change unhelpful thinking and behavior. She also uses elements of dialectical behavior therapy to build coping skills and acceptance and commitment therapy to clarify values and next steps. Becky has training related to eating disorders and supports people with body-image and food-related concerns.
Becky has experience addressing trauma and abuse, attachment and abandonment worries, and communication problems that strain relationships. She also helps with caregiver stress, chronic illness challenges, and first responder-related issues. She talks openly about forgiveness, family of origin patterns, and ways to improve day-to-day functioning.
Sessions involve collaboration on goals and methods. Becky emphasizes clear communication about what is helpful and adapts her approach to fit each person. She offers services from Oregon and conducts work in English.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and refocus on actions that match their values. It is useful for anxiety, depression, and making steady changes when life feels stuck.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers practical exercises to shift patterns that cause distress. It often helps with stress, mood, and eating-related challenges.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that can reduce the intensity of painful memories. It is commonly used for trauma and abuse-related concerns, though the therapist has indicated EMDR session openings are not available at this time.
Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful, then recommend and try methods together. That collaborative process helps shape the plan over time.
Online therapy can make it easier to fit sessions into a busy life. It often reduces travel time and can allow for shorter check-ins or more flexible scheduling. Because session formats were not fully specified in the biography, confirm available options before booking to know what will work best for you.
Areas of focus
Frequently asked questions
What concerns does Becky commonly help with?
She helps people dealing with stress, anxiety, depression, career difficulties, and eating or body-image issues, among other related concerns.
How would you describe her therapeutic style?
She uses a person-centered, collaborative style and mixes practical techniques so work is tailored to each person's needs.
What kind of experience does she bring?
Becky has 13 years of professional experience and a Master of Science in Mental Health Counseling from Capella University.
What credentials and location are listed?
She is a Licensed Professional Counselor with licensure in Oregon and practices from Oregon.
Are sessions available in other languages or countries?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original biography notes current availability for live chat sessions only; confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Becky?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.