- Integrative counsellor
- BACP registered
- Focus on money issues
About Ben
Ben Lashmore-Davies is a counsellor based in the United Kingdom and registered with the British Association for Counselling and Psychotherapy (BACP). He offers calm, practical support for people dealing with stress, anxiety, addictions, grief, relationship strain and money or financial issues. Ben aims to make talking about hard things straightforward and non-judgemental.
He trained at Leeds Beckett University and brings six years of direct therapeutic work alongside longer experience in mental health, homelessness and addiction services. That background means he is used to supporting people through major life changes and complex practical problems.
Ben describes his approach as integrative. He draws on different ideas and methods depending on what a person needs. Sessions are interactive and encourage self-exploration and self-compassion rather than just giving advice.
In practice he helps people understand patterns of behaviour, manage strong emotions and rebuild routines after setbacks. He also works with issues such as attachment difficulties, fatherhood concerns, body image, and money-related stress when these affect wellbeing.
Ben frames therapy as a collaborative process. He helps clients set realistic goals and finds approaches that fit their day-to-day life. He aims to support people through difficult periods and help them find steadier ways of coping and moving forward.
How Ben Tailors Approaches for Online Therapy
Ben works integratively, which means he blends evidence-based techniques to match each person's needs. For example, cognitive behavioural ideas focus on identifying unhelpful thinking patterns and testing new behaviours to reduce anxiety and panic symptoms. Mindful and compassion-focused elements encourage watching difficult thoughts without harsh self-judgement and building kinder self-talk to ease shame and guilt.Finding the right mix is a collaborative process. The therapist and client discuss goals and try approaches together, adjusting methods as progress is made. Ben aims to involve the client in choosing techniques that feel practical and realistic for their life.
Practical benefits of online work can include fitting sessions around work or caring responsibilities and avoiding travel time. Online therapy can also make it easier to attend from quieter surroundings, or to have shorter check-ins when days are busy. The biography does not list specific session formats, so confirm which formats are offered before booking to ensure they match your needs.
Areas of focus
Frequently asked questions
What kinds of problems does Ben help with?
He supports people with stress, anxiety, addictions, depression, relationship and family concerns, grief, trauma, parenting and money and financial issues among others.
What is his style of therapy?
He uses an integrative, interactive style that adapts methods to each person. The work encourages self-exploration and building self-compassion.
How much clinical experience does he have?
Ben has six years working as a therapist and additional years supporting people in mental health, homelessness and addiction services.
What professional registration does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered in English and he is not currently accepting international clients.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start therapy with him?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.